WAIVER AND RELEASE OF LIABILITY for Winter Training Program -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in the Fleet Feet Sports - Pittsburgh Winter Training Programs, their related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of Fleet Feet Sports Pittsburgh immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless FLEET FEET SPORTS – PITTSBURGH, their agents, employees, coaches, volunteers, officers, directors, successors and assigns, the City of Pittsburgh, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the Fleet Feet Sports - Pittsburgh Winter Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS.

REGISTRATION GUIDELINES Fleet Feet Sports offers the following guidelines for guaging which training program is right for you. Full-marathon: It is strongly recommended that training participants have experience completing at least one half-marathon and be capable of completing the following baseline elements by the start of the program: able to complete a 10-mile long training run and complete minimum weekly base mileage of 25 miles. Half-marathon: Training participants should have 10-K or 10-mile race experience and be capable of completing the following baseline elements by the start of the program: ability to complete a 6-mile long training run and complete minimum weekly base mileage of 15 miles. Relay: There is no past race requirement. Runners and walkers of all abilities who whould like to continue their training through the winter months are encouraged to join. Pittsburgh Marathon Relay legs range between 3.7 to 6.4 miles. We recommend building long-run distance to at least 6 miles if you plan to run/walk as part of a Pittsburgh Marathon Relay team. Participants are expected to exercise caution at all times by staying off roads whenever possible, using sidewalks, and following intersection crosswalks and traffic signals. Running with headphones can be unsafe and we ask that you not use them during training runs.

If you register and then withdraw from Marathon Training before January 1, 2017, you will be refunded $35 and your Flyers Run Club membership will continue to be in effect until December 31, 2017.