In consideration of the foregoing, I, for myself, my heirs, executors, administrators, personal representatives, successors and assigns, waive and release any and all rights, claims, and causes of action I have or may have against the Fleet Feet Sports and its affiliates, their agents, employees, volunteers, officers, directors, successors and assigns, Fleet Feet Sports Jackson, and any and all sponsors, their representatives and successors, that may arise as a result of my participation in the 2016 WalkFit Training Program and any pre- and post race activities. I attest and verify that I am physically fit and a licensed medical doctor has verified my physical condition. Further, I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising, email, and social media without monetary payment to me. (This information is protected by the Privacy Act.).

Rules of the Road 1. Cross at crosswalks and obey traffic laws. Let cars go first when approaching intersections at the same time. 2. When a path or sidewalk is not available, always walk on the left side of the road facing traffic. 3. When available, walk on sidewalks or designated paths/trails. Do not walk more than two wide. Walk on the right and pass on the left. 4. If walking on the road, walk single file. 5. Be mindful of others on the trail. Announce approaching cyclists and move over so they can pass. 6. If you must walk with headphones, use only one earbud, and make sure you can hear the people around you. 7. When walking at night, you are required to wear reflective gear and a flashlight or headlamp. 8. Always carry some form of ID. 9. If you need to stop, alert your group, and step off to the side of the trail or road and out of the way. If you become injured or feel woozy, fatigued, or confused, stop and let your mentor/coach or whoever is closest to you know immediately. 10. You are encouraged to carry your own personal hydration.