Wade Ave No Boundaries - 2016 Fall

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Wade Ave No Boundaries - 2016 Fall

What is No Boundaries?

A 10-week program beginning Thursday, Sept. 29, designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles) on Dec. 3, 2016.

We will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is the Jingle Bell 5k at St. Mary's School in downtown Raleigh, which will be held on Saturday, Dec. 3, 2016. Participation in this particular 5k is not a requirement of the program. We strongly encourage our training program participants to pick out whatever 5k they would like to run.

Training program registration does not include the race entry fee.

We have 5 pace group options to meet you where you are right now:

1)Runners ( < 11 min/mile and 11-13 min/mile)

2)Run/walk plan to run (increase running interval more quickly each week)

3)Run/walk 1 (increase running interval less quickly than run walk plan to run)

4)Run/walk 2 (increase running interval less quickly than run/walk 1)

5)Walk

What is the cost of the Program? $95 - Register on Fitvil.com

Cost includes: Technical shirt; coaching two days a week with a detailed training plan; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods.

Seminar Topics including: Running and Walking form, Injury Prevention, Cross Training, Exercise apparel and gear, Nutrition, Race Preparation, and more!

Join Us for a "Test Drive" Free Workout: Thursday, Sept. 29, at 6pm at our Wade Ave location!

Are you already an experienced runner and want to mentor new runners? Think about becoming a mentor! Email brian.fowler@fleetfeetraleigh.com to learn more about our Mentor Program.

Training Program Expo: Saturday, Sept. 24, from 10am-2pm at Fleet Feet WADE AVE (3532 Wade Ave)

Participant Informational Session & Mentor info meeting date: Participants and Mentors will meet at the same Informational Session on Monday, Sept. 26, at 7pm at Fleet Feet WADE AVE (3532 Wade Ave)


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