No Boundaries 5k Training - Spring 2014 - Ridgewood

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No Boundaries 5k Training - Spring 2014 - Ridgewood

A 10-week program beginning Thursday, April 10th, designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles).  We will meet Thursdays at 6pm​ and â€‹Saturdays at 8am. Our goal race is the Susan G. Komen Race for the Cure 5k in Raleigh, NC on Saturday, June 14th.

We have 5 pace group options to meet you where you are right now:

1)Runners (<11 min/mile and 11-13 min/mile)
2)Run/walk plan to run (increase running interval more quickly each week)
3)Run/walk 1 (increase running interval less quickly than ‘plan to run’)
4)Run/walk 2 (increase running interval less quickly than run/walk 1)
5)Walk

What is the cost of the Program? $90 Register on Fitvil.com                   

Cost includes: Technical shirt; coaching two days a week with a detailed training plan; Abdominal workouts; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods.
          Seminar Topics including:  Running and Walking form, Injury Prevention (Results Physical Therapy), Cross Training, Exercise apparel and gear, Compression, Nutrition (Realistic Nutrition Partners), Race Preparation, and more!

Info meeting date: Monday, March 31st @ 7pm

Are you already an experienced runner and want to mentor new runners? Think about becoming a mentor.
Mentor info meeting date: Monday, April 7th @ 7pm


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