In consideration of being allowed to participate in any way in the Fleet Feet Sports 10K & 5 Mile Training Program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless the 10K & 5 Mile Training Program, Road Runners Clubs of America, Brooks Sports, FLEET FEET SPORTS CARRBORO, FLEET FEET SPORTS DURHAM their agents, employees, coaches, volunteers, officers, directors, successors and assigns, the City of Carrboro, the City of Chapel Hill, the City of Durham and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the 10K & 5 Mile Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me.

1. You must carry identification at all times. This can be in the form of a RoadID, ID Card, and/or name tag with emergency contact on the back. 2. You must carry hydration with you at every workout - you will not be allowed to do the workout without hydration. 3. When necessary, you must wear reflective gear at every workout - you will not be allowed to do the workout without being seen! Safety is our #1 priority and these are all ways we can reduce risk and insure you have a positive experience!

Participants may receive a full refund up until the second week of the program. After the first 2 weeks we will issue a credit equal to half of the program towards another program for injury or sickness with a doctor's note. Please contact Nora (nora@fleetfeetcarrboro.com) to process any refunds.