2016 Summer Speed Sessions
Speed Sessions begin Tuesday, June 28th.
Morning workout option: Brentwood High School, 6am
Evening workout option: Hillsboro High School, 6pm
Why do I need speed? Would you like to become a more efficient runner ? Would you like to become a faster runner ? Would you like to improve your 10K or 5K time ? Would you like to do a track work out with other runners once a week ? If you answered yes to any of those questions, the Fleet Feet Winter Speed Sessions is what you are looking for. Do not let the word "speed" scare you. Speed sessions are designed for runners of all levels and experience. Summer Speed Sessions are designed for runners who are training for a 10K or 5K but that does not mean you have to be running in a race to participate. Come out to speed sessions for 10 weeks in a row, complete the workouts, and it is almost impossible to not be a faster, more efficient runner at the end of the program.
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