Triathlon 201 - Open Water Sprint - Summer 2016 - PRORATED

This is not an active group.
Triathlon 201 - Open Water Sprint - Summer 2016 - PRORATED

Ever wanted to complete a longer distance triathlon? . . . Learn open water swim techniques? . . . Get faster transition times?

You have done the sprint triathlons and are looking for a new challenge. This program is for the athlete wanting to try a longer distance triathlon, improve individual skills, and learn open water swim techniques. The goal of the program will be to complete an open water sprint-distance triathlon. This is a 10 week program for the intermediate triathlete.

Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. You should be able to comfortably run a 5K to begin this program.

Q&A Session: Thu June 2 at 5:00 & 5:30 PM. Stick around and join us for our Open Group Run at 6:00 PM!

Start Week: July 11

Workouts: Wednesday morning swim session at Gold's Gym - Farragut at either 6:00am or 7:00am, weekend afternoons at various times depending on the weather

Target Race: Anchor Splash Sprint Sept 18

Cost: $150 (10 weeks), $90 (last 6 weeks)

Participants Receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions at Gold's Gym - Farragut, open water swim training sessions, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, technical fiber shirt and swim cap

Questions? call the store (865)675-FEET or send us an email @ trainwithus@fleetfeetknoxville.com

                               


No event has been created for this group



Share this group!     Facebook Twitter Google

Suggestions