Intermediate 5K Training - Spring 2016

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Intermediate 5K Training - Spring 2016

Intermediate 5K Training is perfect for participants who are looking to run a faster 5K race! This group will focus on pace and form, as well as emphasize continuous running. During the 6 week program, you'll be introduced to different components of training that will help build speed and strength to ensure you reach the finish line as a healthier and happier runner.


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