Off the Couch January 2016

This is not an active group.
Off the Couch January 2016

This is a 4-week get-moving clinic for the absolute beginner (or for the athlete who hasn’t worked out in years). Our emphasis is on getting started wherever you are. We offer a review of fundamentals: running form, training practices, goal setting, and injury prevention. All paces are welcome; we offer run/walk interval support.

The class meets Wednesdays and Saturdays and feeds into our February No Booundaries Getting Started Running 5K class.

January 6-January 30; $75


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