No Boundaries 2015

No Boundaries 2015

No Boundaries 5K (3.1 miles) training program is a 10 week conditioning program, whether walking or running is the preferred sport. No Boundaries is open to all levels of walkers, runners, and interval training. During the 10 weeks we will focus on the dynamics of walking and running, proper form, and educating our participants on how to manage and conserve energy during the workout to finish strong ad keep risk of injuries down. No experience necessary.


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