Fitvil Blog

Your Running Shoe: Does it Really Matter?

Running is a favorite pastime for many people. One of the main reasons for its popularity is its ease of completion. It takes very little to get started running. In fact, the most important thing to have is a great pair of running shoes.

But, do the type of running shoes really matter? The truth is, it is critical to find a pair of running shoes that is built for both the way you run as well as your particular foot. Here are a few reasons this is so important.


One of the main reasons you will want to rely on the right running shoe is because this can help reduce the amount of pain you feel. The wrong shoe can cause both hip and knee pain, but it can also cause issues like tendonitis and plantar fasciitis.


Another issue that people face when they choose the wrong type of running shoe is that they are more prone to injuries. When a shoe doesn't fit properly, pressure could be applied incorrectly, which could make it easier to become injured.


Finally, comfort is a huge benefit of getting the right type of running shoe. When your shoe is not designed for your foot, you could develop blisters, which could keep you off the running trail for several days. With a proper fitting running shoe that allows your toes to spread out as you run, you can avoid these types of comfort issues.

The best option to go with, when you are looking for a new running shoe, is to have a professional fit your foot to the shoe. This way, you will be able to determine which shoe is right for your foot. In the end, this will not only make you more comfortable and less likely to become injured while you are running, but it can make your run more effective at the same time.