Welcome to Fleet Feet Chico's No Boundaries (Couch to 5K) Training Program!

Welcome to the beginning of an incredible journey!

Whether you've never run before, you're returning after time away, or you're simply looking for a fun and supportive way to become more active, you've come to the right place. By signing up for No Boundaries, you've already taken the hardest step—getting started!

Over the next nine weeks, you'll discover that becoming a runner isn't about speed or experience. It's about showing up, believing in yourself, and celebrating every milestone along the way. Every workout will help you build strength, confidence, and endurance as you work toward crossing the finish line of your first—or fastest—5K.

Our experienced coaches and mentors will be with you every step of the way, providing guidance, encouragement, and plenty of high-fives. You'll also become part of an amazing community of runners who are all working toward the same goal. Many lifelong friendships have started in this program, and we can't wait for you to become part of the Fleet Feet family.

Program Kickoff & Informational Meeting

Not sure if the program is right for you? We'd love to meet you!

Saturday, August 29, 2026
7:30 AM
Fleet Feet Chico

Come meet the coaches, learn about the training program, ask questions, and meet your future teammates. Everyone is welcome!

Weekly Group Workouts

Training Dates:
August 29 – November 1, 2026

Wednesdays: 6:15 PM
Saturdays: 7:30 AM

Workout locations will vary throughout the Chico area and will be communicated through weekly team emails.

What's Included

As a member of the No Boundaries team, you'll receive:

• Twice-weekly coached group workouts
• A detailed 9-week training plan
• Experienced coaches and supportive mentors
• Educational workshops covering the fundamentals of running
• Weekly emails filled with training tips, motivation, and program updates
• Incentives for participating in group runs
• A custom No Boundaries program T-shirt
• A $5 discount on your Almond Bowl 5K race registration
• A welcoming community that will cheer you on every step of the way

Your Training

Our training program is designed to help you safely and confidently progress from walking to running a 5K.

The workouts gradually increase each week, allowing your body to adapt while reducing the risk of injury. You'll also receive additional workouts to complete on your own, helping you stay on track even if you miss a group session.

Remember—the goal isn't perfection. The goal is progress.

Education & Support

Throughout the program, you'll learn about:

• Proper running form
• Mobility and stretching
• Nutrition and hydration
• Injury prevention
• Recovery techniques
• Race-day preparation
• Building healthy, lifelong habits

Our coaches and mentors are here to answer questions, celebrate your victories, and help you overcome any challenges along the way.

Goal Race

Almond Bowl 5K
Sunday, November 1, 2026

This program is designed to prepare you to cross the finish line with confidence and a smile.

Race registration includes:

• Official race T-shirt (if registered before the shirt deadline)
• Age group awards (Top 3 finishers)
• Post-race refreshments

Race registration is separate from the training program fee.

Minimum Fitness Level

Participants should be able to comfortably walk for 30–35 minutes, three times per week before the program begins.

No running experience is required!

Program Cost

$50

Questions?

If you have any questions before or during the program, please contact:

Shawna
shawna@fleetfeetchico.com

Welcome to the Team!

Over the next nine weeks, you'll discover that you're capable of far more than you imagined. There will be moments that challenge you, moments that inspire you, and moments you'll never forget. Every step you take is an investment in your health, your confidence, and yourself.

No matter where you're starting from, we'll be with you every step of the way.

Believe in yourself. Trust the process. Celebrate every mile.

Welcome to No Boundaries—we can't wait to watch you cross that finish line!