Kickoff Party Wednesday, August 12th at 5:30 PM | Fleet Feet Meridian

Join us as we kick off the Fall 2026 Training Program with a night of running, community, and celebration.

We'll start with a group run, the perfect way to meet your training crew and shake off any first-day jitters. When we get back, stick around to meet your coaches and get the lay of the land for the season ahead.

You'll also get to meet our amazing program partners for the season: The Protein Spot, Get Fit Meridian, and Onward Physical Therapy. They'll be on hand to share what they have in store for you this fall, from exclusive discounts to recovery support.

And don't worry about going home hungry. The Protein Spot will be there with refreshments to help you refuel after the run.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Wednesday Speed Work Quinn's Pond, dirt side, moving toward Veterans Park

Meet us at the Esther Simplot Park sign in the parking lot by the red bridge. We'll do our warm-up together from there, heading back to the metered-off area on the dirt Greenbelt paths. A Google Maps link to the meetup spot will be included in every weekly email.

Workouts change every week, so warm-ups will look a little different each time, but we always start together. Expect total time commitment to run anywhere from 25 minutes up to an hour. The actual work intervals are typically much shorter than what you're used to in a regular run workout, with plenty of recovery built in between.

These workouts are written for every pace level, from a brisk speed-walk all the way up to an all-out sprint. Whatever your effort, this session is for you.

Bring water, wear sunscreen, and come ready to sweat! Cheer on your teammates along the way. Speed work builds more than just speed: it increases your mitochondrial production, which means you'll feel stronger and more efficient on your long runs too.

Saturday Long Run 7:30 AM | Location rotates between Boise Greenbelt and Meridian Parks (TBD each week) 

We start together! Four of our Saturday meetups will kick off at The Protein Spot, and we'll all head out as a group, sticking to the same route along the Greenbelt and through the neighborhood.  Please arrive 10 minutes early so we can start our warm-ups together on time :)

Since everyone's training for different distances, anywhere from 5K to marathon, we won't necessarily finish together. When you wrap up your run, be sure to finish out your stretches. You'll find a cooldown stretch video in your video library to guide you. Then snap a picture and post it in the Facebook group! We love seeing you out there.

Pre-Race Foam Rolling & Mobility Session Wednesday or Thursday the week before the race, 5:30 PM | Get Fit Meridian

Join us for a pre-race stretch out and mobility session to help your body feel good and ready for race day. This is also your chance to pick up your team race shirt!

Bring your own foam roller and mat if you have one.

Race Day: Idaho Running Day Saturday, October 17

Depending on your start time, our team photos may be scattered across the morning. But never fear, Coach A.K. will be at the finish line for all of you!