7 Mile Training Bix 7 2026 Fleet Feet Des Moines

Are you interested in completing your first Bix 7 race or wanting to run a Bix 7 faster? We have the coach, the training, and the support! For just $125, you'll receive 24 coached sessions leading up to the goal race, Bix 7 Race in Davenport. You will have access to mentors and coaches, twice weekly emails, and more that will help you every step of the way. Sessions are 6:00 PM Tuesdays and 8:00 AM Saturdays starting Tuesday, May 5th at 6:00 PM. To have the optimum experience we request that you have completed one 5K, can jog for 4 minutes, and complete a mile using run/walk intervals in less than 13 1/2 minutes. If you have any questions about the training series or want get questions answered, just call Fleet Feet Des Moines at 515-323-FEET (3338) or email Coach Lana at lana@fleetfeetdesmoines.com! This is your place of encouragement and "can do!" We won't leave anyone behind, you can do this!


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