No Boundaries - The Big Run 5K Training 2026
Our Fleet Feet Bloomington No Boundaries 5K Training Program is an 8-week program is designed to help you cross the finish line of your first 5K, cross it again after taking time off from running, or help seasoned runners meet a new performance goal. Whether you are brand new to exercise or are currently doing a run/walk routine this program is for you!
We believe it is important to train with a goal in mind, usually (but not always) that goal is a race. For this program our graduation race will be The Big Run 5K on Wednesday, June 3, 2026 in Bloomington, IL. However, you can also use this program to train for any race you choose or just to run with great people.
There will be an optional informational session on Tuesday, March 31 at 6:00 p.m. at Fleet Feet. Come learn more details about the program to determine if it is the right one for you. The first workout will be Tuesday, April 7 at 6:00 p.m. at Fleet Feet.
Program Details
When: Weekly group training runs will be at 6:00 p.m. on Tuesdays and 8:00 a.m. on Saturdays
Where: The group will meet at Fleet Feet Bloomington, Tipton Park, Rosa Parks Commons, and other locations around Bloomington-Normal. Participants will receive a program calendar that highlights where the group will meet each week as well as weekly email reminders.
Program Cost: $70 (Program cost does not include race registration fees.)
Additional Info: This program incorporates a walking warm-up and cool-down and run/walk intervals. Over the course of eight weeks participants will build up to 3.5 or 4 miles. Participants should be able to comfortably walk at least 15 minutes at the start of our program.
As part of this Fleet Feet Bloomington Training Program, you receive:
**An eight week 5K training plan with weekly workouts for running, cross training, and recovery
**Twice a week runs with a coach and mentor-guided training sessions
**The camaraderie of others that are excited to be running with other people!
**Educational information on running form, running motivation, nutrition, hydration and more
**Support from coaches and other participants to answer individual questions and help motivate you on your training journey
**Program technical shirt and other great swag
**Participant 15% in-store discount for the duration of the program (excludes sale items and electronics)
**Social Media group (Band) for participants only, and access to a training program graduates Facebook group after program completion
If you have any questions or for more information please email our Training Program Coordinator Christine Kachelmuss at (christine@fleetfeetbloomington.com)
Registration closes April 19, 2026.
NEXT EVENT
Weekly Tuesday 5K Group Run
Tuesday, April 7th at 06:00 PM
Weekly Tuesday 5K group run
105 Krispy Kreme Drive
Bloomington, IL 61704
EVENT SCHEDULE
DAY 1 Weekly Tuesday 5K Group Run
Tuesday, Apr 7th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 2 Weekly Saturday 5K Group Run
Saturday, Apr 11th 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 3 Weekly Tuesday 5K Group Run
Tuesday, Apr 14th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 4 Weekly Saturday 5K Group Run
Saturday, Apr 18th 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 5 Weekly Tuesday 5K Group Run
Tuesday, Apr 21st 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 6 Weekly Saturday 5K Group Run
Saturday, Apr 25th 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 7 Weekly Tuesday 5K Group Run
Tuesday, Apr 28th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 8 Weekly Saturday 5K Group Run
Saturday, May 2nd 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 9 Weekly Tuesday 5K Group Run
Tuesday, May 5th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 10 Weekly Saturday 5K Group Run
Saturday, May 9th 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 11 Weekly Tuesday 5K Group Run
Tuesday, May 12th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 12 Weekly Saturday 5K Group Run
Saturday, May 16th 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 13 Weekly Tuesday 5K Group Run
Tuesday, May 19th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 14 Weekly Saturday 5K Group Run
Saturday, May 23rd 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 15 Weekly Tuesday 5K Group Run
Tuesday, May 26th 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 16 Weekly Saturday 5K Group Run
Saturday, May 30th 8:00am
Weekly Saturday 5K Group Run
| When | 8:00am |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |
DAY 17 Weekly Tuesday 5K Group Run
Tuesday, Jun 2nd 6:00pm
Weekly Tuesday 5K group run
| When | 6:00pm |
| Where |
105 Krispy Kreme Drive Suite #5 Bloomington, IL 61704 |





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