ROBIE Creek Training Group 2026
Fleet Feet 12-Week Robie Creek Training Program
Have you ever wondered if you could conquer the Race to Robie Creek Half Marathon? If you can walk or hike for 45 consecutive minutes, you absolutely can complete Robie by joining this program.
Led by Coach A.K.—a Robie Creek expert and age-group award winner—and Assistant Coach Amy, this 12-week program is designed for runners, hikers, run/walk interval athletes, and ruckers of all fitness levels. Our time-based training approach means the entire group always starts and finishes together, while individual distances will vary.
Join us at one of our Info Sessions the week of January 19 to learn more about this unique and highly specialized approach designed specifically for the Race to Robie Creek.
Program Overview
Start Date: Week of January 26
Duration: 12 Weeks
Group Meetups: Four coached weekly sessions available (attend as many as you'd like)
Enrollment Limit: 75 participants
Each week is fully structured with three strongly recommended training days and several optional additions for those who want more.
Strongly Recommended Each Week
-
Saturday or Sunday Long Effort on the Robie Creek course
-
Wednesday Camel’s Back Hill Workout
or Tuesday 8th Street/Trail Run Group Workout -
One day of mobility, strength, or cross-training
Optional Enhancements
-
Additional weekly group meetups
-
Progressive treadmill workouts
-
Mobility, stretching, resistance band, core, or strength videos
-
Independent workouts you enjoy
-
Extra community connection and accountability
Weekly Structure Includes
-
Time-based outdoor workouts
-
Elevation + downhill skills
- Hill Sprints and Speedwork (Uphill/Downhill Cadence)
-
Strength, core, mobility, and resistance band routines
- Nutrition and Hydration Education for Endurance Activities
-
Planned rest and recovery days
-
A supportive training community
Pricing Structure
Take advantage of early pricing before rates increase throughout the season:
-
Sneak Peek – Cyber Monday: $125
-
December 2: $150
-
January 1: $165
-
January 19: $175
If you miss the final price increase, never fear — each Info Session will include a $10 off code for attendees.
Goal Race
The Race to Robie Creek – April 18
We will host a Group Sign-Up Party on February 16 at 11:30 a.m., so everyone can be online together at high noon for registration. Coaches will be present to help guide the process.
If you do not secure a registration, know that starting around three weeks before race day, bibs often become available from individuals who can no longer participate.
Race details: https://runsignup.com/Race/ID/Boise/RacetoRobieCreek
Why Train With Us?
Fleet Feet Treasure Valley is committed to offering high-quality, inclusive, community-focused training programs. Whether you plan to run, hike, run/walk, or ruck Robie Creek, this program provides structure, accountability, expert coaching, and a supportive team atmosphere designed to help every participant reach the finish line.
We can’t wait to train with you.
NEXT EVENT
Info Night - Nampa
Monday, January 19th at 06:00 PM
InfoNight is your chance to meet the coach, ask questions, and get a clear understanding of what the Robie Creek Training Program includes. You’ll learn what to expect each week, how the workouts are structured, and how to set yourself up for success. Attendees will also receive a special discount code in case you missed registering at the lower price points. All are welcome!
1850 Caldwell Blvd
Nampa, ID 83651
EVENT SCHEDULE
DAY 1 Info Night - Nampa
Monday, Jan 19th 6:00pm
InfoNight is your chance to meet the coach, ask questions, and get a clear understanding of what the Robie Creek Training Program includes. You’ll learn what to expect each week, how the workouts are structured, and how to set yourself up for success. Attendees will also receive a special discount code in case you missed registering at the lower price points. All are welcome!
| When | 6:00pm |
| Where |
1850 Caldwell Blvd Nampa, ID 83651 |
DAY 2 Info Night- Meridian
Wednesday, Jan 21st 6:00pm
Info Night is your chance to meet the coach, ask questions, and get a clear understanding of what the Robie Creek Training Program includes. You’ll learn what to expect each week, how the workouts are structured, and how to set yourself up for success. Attendees will also receive a special discount code in case you missed registering at the lower price points. All are welcome!
| When | 6:00pm |
| Where |
3573 E. Longwing Lane Suite 105 Meridian, ID 83646 |
DAY 3 Virtual Info Night
Thursday, Jan 22nd 6:00pm
Info Night is your chance to meet the coach, ask questions, and get a clear understanding of what the Robie Creek Training Program includes. You’ll learn what to expect each week, how the workouts are structured, and how to set yourself up for success. Attendees will also receive a special discount code in case you missed registering at the lower price points. All are welcome!
Use this link to join: https://us06web.zoom.us/j/88220166812?pwd=sGjaUlvAaeM7MuJORyzS2apt2Z5hBe.1
| When | 6:00pm |
| Where |
Online Meridian, ID 83646 |
DAY 4 Tuesday 8th St Meetup
Tuesday, Jan 27th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 5 Camel's Back Workout
Wednesday, Jan 28th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 6 Saturday Course Meetup
Saturday, Jan 31st 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 7 Sunday Course Meetup
Sunday, Feb 1st 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 8 Tuesday 8th St Meetup
Tuesday, Feb 3rd 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 9 Camel's Back Workout
Wednesday, Feb 4th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 10 Saturday Course Meetup
Saturday, Feb 7th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 11 Sunday Course Meetup
Sunday, Feb 8th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 12 Tuesday 8th St Meetup
Tuesday, Feb 10th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 13 Camel's Back Workout
Wednesday, Feb 11th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 14 Saturday Course Meetup
Saturday, Feb 14th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 15 Sunday Course Meetup
Sunday, Feb 15th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 16 Tuesday 8th St Meetup
Tuesday, Feb 17th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 17 Camel's Back Workout
Wednesday, Feb 18th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 18 Saturday Course Meetup
Saturday, Feb 21st 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 19 Sunday Course Meetup
Sunday, Feb 22nd 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 20 Tuesday 8th St Meetup
Tuesday, Feb 24th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 21 Camel's Back Workout
Wednesday, Feb 25th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 22 Saturday Course Meetup
Saturday, Feb 28th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 23 Sunday Course Meetup
Sunday, Mar 1st 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 24 Tuesday 8th St Meetup
Tuesday, Mar 3rd 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 25 Camel's Back Workout
Wednesday, Mar 4th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 26 Saturday Course Meetup
Saturday, Mar 7th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 27 Sunday Course Meetup
Sunday, Mar 8th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 28 Tuesday 8th St Meetup
Tuesday, Mar 10th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 29 Camel's Back Workout
Wednesday, Mar 11th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 30 Saturday Course Meetup
Saturday, Mar 14th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 31 Sunday Course Meetup
Sunday, Mar 15th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 32 Tuesday 8th St Meetup
Tuesday, Mar 17th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 33 Camel's Back Workout
Wednesday, Mar 18th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 34 Saturday Course Meetup
Saturday, Mar 21st 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 35 Sunday Course Meetup
Sunday, Mar 22nd 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 36 Tuesday 8th St Meetup
Tuesday, Mar 24th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 37 Camel's Back Workout
Wednesday, Mar 25th 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 38 Saturday Course Meetup
Saturday, Mar 28th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 39 Sunday Course Meetup
Sunday, Mar 29th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 40 Tuesday 8th St Meetup
Tuesday, Mar 31st 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |
DAY 41 Camel's Back Workout
Wednesday, Apr 1st 6:00pm
Wednesdays at Camel’s Back will rotate between Eccentric Downhill Skills Workshops, Camel’s Back Stair Workouts, and Hill Repeat/Hill Sprint Sessions. All levels are welcome, and every workout can be done at your appropriate threshold pace — whether you run or hike.
| When | 6:00pm |
| Where |
1200 W Heron Boise, ID 83702 |
DAY 42 Saturday Course Meetup
Saturday, Apr 4th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 43 Sunday Course Meetup
Sunday, Apr 5th 9:00am
Saturday & Sunday Group Meetups will alternate each week between the Military Reserve parking lot and the Robie Creek dirt parking lot. Always check your email for the pin drop so you know exactly where we’re meeting.
These meetups are the course-focused, meaty part of the week. We’ll begin with a 45-minute session in Week 1, then build by 15 minutes each week until we cap at 3 hours of training together. The alternating locations allow us to maximize climbing, descending, and course-specific terrain.
Every third week, coaches will guide a trail run back from one of the trailheads off Rocky Canyon Road, giving the body a break from repeated steep downhill returns and adding more variety to your training.
All fitness levels are welcome, and athletes can run or hike at their appropriate pace.
| When | 9:00am |
| Where |
750 Mountain Cove Road Boise, ID 83702 |
DAY 44 Tuesday 8th St Meetup
Tuesday, Apr 7th 2:00pm
Tuesday 8th Street Meetups will always start from the lower 8th Street parking lot. Each week will rotate between three workout formats:
• 8th Street Grind — an out-and-back climb up and down 8th Street
• Trail Run — utilizing the network of trails starting from the parking lot, with routes varying week-to-week
• Hill Repeat Workout — structured climbing intervals for all levels
All workouts are welcoming to all fitness levels, and you can run or hike at your appropriate pace. Sessions will begin at 60 minutes for Weeks 1–2, increase to 75 minutes for Weeks 3–4, and then top out at 90 minutes until taper week.
| When | 2:00pm |
| Where |
3001 Sunset Peak Rd Boise, ID 83702 |






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