5k Training Program Winter 2025/2026

Our 5K training program is for experienced runners who have made the transition from completing to competing and who have been following a structured training program for at least one year. Training initiatives include stride efficiency, 5K specific "fast-twitch" endurance, aerobic endurance, versatile race pace efficiency, and post-run recovery and injury prevention.

Group Offers

Tech TeeUpgrade from a poly blended tee to a tech tee.$12.00

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