Fleet Feet Fall Training 2025
Welcome to Your Next Finish Line
Fleet Feet Fall 2025 Training Programs
Whether you are lacing up for your first 5K or chasing a marathon personal record, the Fleet Feet Fall 2025 Training Group has a plan for you. This season, we are covering all four classic race distances—5K, 10K, Half Marathon, and Full Marathon—with two newly revamped training track options so you can train the way that works best for you.
What’s New: Two Training Programming Options
We have completely redesigned our training program to better support every type of runner and walker. Choose the track that fits your goals:
Performance-Based Track
Designed for those who want to improve speed, strength, and efficiency. This plan includes structured workouts, pacing strategies, and skill development to help enhance performance and prepare for race day.
Distance-Based Track
Ideal for those who want to complete the distance and enjoy the group atmosphere. This plan gradually builds endurance with the support of a consistent training community, without focusing on speed.
Each plan offers structured programming, ongoing support, and expert coaching. You choose the focus that fits you best.
Race Distances Offered
-
5K
-
10K
-
Half Marathon
-
Full Marathon (available by coach interview only)
Program Timeline
-
Start Date: Week of August 11, 2025
-
Goal Race: Idaho Running Day – October 18, 2025
Participants will receive an exclusive discount code for race registration after signing up for training.
What’s Included Each Week
-
Two structured training days (flexible to work with your schedule)
-
One Saturday group run meetup (rotating between Boise, Meridian, and Nampa)
-
One coach-led Run Skills session at Quinn's Pond Metered Trail on Wednesdays at 6:00 PM
-
One virtual mobility and resistance band class
-
Ongoing guidance on rest, recovery, and cross-training
At Fleet Feet Treasure Valley, we meet you where you are. Whether you're here to finish the distance or aim for a personal best, our experienced coaches and mentors are ready to support your journey and celebrate your success.
Why Train With Fleet Feet
-
Two unique training options to match your goals
-
Inclusive, supportive community for all paces
-
Weekly structured programming with flexible options
-
Experienced coaching in a fun, encouraging environment
We’re excited to run and walk with you this fall. Let’s reach that finish line together.
NEXT EVENT
Track Workout
Wednesday, September 10th at 06:00 PM
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
625 N Whitewater Park Blvd
Boise, ID 83702
EVENT SCHEDULE
DAY 1 Mentor Test Event
Wednesday, Jul 16th 7:30pm
Test event to practice checking people in
| When | 7:30pm |
| Where |
Online Meridian, ID 83646 |
DAY 2 Info Night - Nampa
Monday, Jul 21st 6:00pm
Come learn more about our newly revamped training program!
| When | 6:00pm |
| Where |
1850 Caldwell Blvd Nampa, ID 83651 |
DAY 3 Info Night- Meridian
Monday, Jul 28th 6:00pm
Come learn more about our new and revised Training Program!
| When | 6:00pm |
| Where |
3573 E. Longwing Lane Suite 105 Meridian, ID 83646 |
DAY 4 Kickoff Party and Group Run/Walk
Monday, Aug 11th 5:30pm
Join us at Fleet Feet Meridian for refreshments, our first group run/walk and enjoy refreshments with our Training Program Partners! Get to know your coaches, mentors, and other participants! Onward physical therapy will be on site to do injury screenings and talk about the difference between an ouchie and an injury. Pick up any last-minute gear that you might need!
| When | 5:30pm |
| Where |
3573 E. Longwing Lane Suite 105 Meridian, ID 83646 |
DAY 5 Track Workout
Wednesday, Aug 13th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 6 Saturday Morning Meetup (Workout & Long Run)
Saturday, Aug 16th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 7 Track Workout
Wednesday, Aug 20th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 8 Saturday Morning Meetup (Workout & Long Run)
Saturday, Aug 23rd 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 9 Track Workout
Wednesday, Aug 27th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 10 Saturday Morning Meetup (Workout & Long Run)
Saturday, Aug 30th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 11 Track Workout
Wednesday, Sep 3rd 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 12 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 6th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 13 Track Workout
Wednesday, Sep 10th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 14 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 13th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 15 Track Workout
Wednesday, Sep 17th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 16 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 20th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 17 Track Workout
Wednesday, Sep 24th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 18 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 27th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 19 Track Workout
Wednesday, Oct 1st 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 20 Saturday Morning Meetup (Workout & Long Run)
Saturday, Oct 4th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 21 Track Workout
Wednesday, Oct 8th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 22 Saturday Morning Meetup (Workout & Long Run)
Saturday, Oct 11th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 23 Track Workout
Wednesday, Oct 15th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be Quinn's Pond. We have metered off a 400m stretch and will have some shade too!
| When | 6:00pm |
| Where |
625 N Whitewater Park Blvd Boise, ID 83702 |
DAY 24 Saturday Morning Meetup (Workout & Long Run)
Saturday, Oct 18th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
Loading...
