Fleet Feet Fall Training 2025
Welcome to your next finish line!!
The Fleet Feet Fall 2025 Training Group will be covering ALL FOUR traditional race distances with your choice of THREE different training levels! There is a plan and level for EVERYONE! Choose from 5K, 10K, Half, and Full Marathon Distances. (Full Marathon by COACH INTERVIEW ONLY.) Fleet Feet Training Programs are inclusive to all fitness levels whether you are just starting out or trying to PR your favorite distance. Our Coaches and Mentors are dedicated to you being the most run-fit you, and having fun along the way!
Our Fall 2025 Training Program will begin the week of August 4th and will offer beginner, intermediate, and advanced plans to choose from for the following distances: 5K, 10K, and Half Marathon. (Marathon distance will be available by Coach-Interview) Each plan offers a balance of run and/or walk workouts, mobility/stretching sessions, cross training suggestions, and rest days to gradually increase your fitness and improve finish times. Each week will be fully programmed for you. You will receive two recommended days of training (that can be interchanged with things you already love incorporating), one Saturday Group Run Meetup, one mobility/resistance band virtual class, and one Run Skills workout at the Boise High School Track.
Our Training Programs at Fleet Feet have Quality Coaching and programs that will help YOU get to YOUR GOAL while providing community along the way!
The Fleet Feet Fall 2025 Training Program culminates with our Goal Race on October 18, Idaho Running Day. After you register for the Fall Training Program you will receive an exclusive discount code to sign up for the race- remember, the sooner you sign up the lower the race cost!
Here at Fleet Feet Treasure Valley we pride ourselves on offering the most EXCELLENT quality and HIGHLY inclusive Run and Walk Training programs in the Valley! We can’t wait to have you come run and walk with us!!
NEXT EVENT
Mentor Test Event
Wednesday, July 16th at 07:30 PM
Test event to practice checking people in
Online
Meridian, ID 83646
EVENT SCHEDULE
DAY 1 Mentor Test Event
Wednesday, Jul 16th 7:30pm
Test event to practice checking people in
| When | 7:30pm |
| Where |
Online Meridian, ID 83646 |
DAY 2 Info Night - Nampa
Monday, Jul 21st 6:00pm
Come learn more about our newly revamped training program!
| When | 6:00pm |
| Where |
1850 Caldwell Blvd Nampa, ID 83651 |
DAY 3 Info Night- Meridian
Monday, Jul 28th 6:00pm
Come learn more about our new and revised Training Program!
| When | 6:00pm |
| Where |
3573 E. Longwing Lane Suite 105 Meridian, ID 83646 |
DAY 4 Kickoff Party and Group Run/Walk
Monday, Aug 11th 5:30pm
Join us at Fleet Feet Meridian for refreshments, our first group run/walk and enjoy refreshments with our Training Program Partners! Get to know your coaches, mentors, and other participants! Onward physical therapy will be on site to do injury screenings and talk about the difference between an ouchie and an injury. Pick up any last-minute gear that you might need!
| When | 5:30pm |
| Where |
1850 Caldwell Blvd Nampa, ID 83651 |
DAY 5 Track Workout
Wednesday, Aug 13th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 6 Saturday Morning Meetup (Workout & Long Run)
Saturday, Aug 16th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 7 Track Workout
Wednesday, Aug 20th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 8 Saturday Morning Meetup (Workout & Long Run)
Saturday, Aug 23rd 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 9 Track Workout
Wednesday, Aug 27th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 10 Saturday Morning Meetup (Workout & Long Run)
Saturday, Aug 30th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 11 Track Workout
Wednesday, Sep 3rd 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 12 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 6th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 13 Track Workout
Wednesday, Sep 10th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 14 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 13th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 15 Track Workout
Wednesday, Sep 17th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 16 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 20th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 17 Track Workout
Wednesday, Sep 24th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 18 Saturday Morning Meetup (Workout & Long Run)
Saturday, Sep 27th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 19 Track Workout
Wednesday, Oct 1st 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 20 Saturday Morning Meetup (Workout & Long Run)
Saturday, Oct 4th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 21 Track Workout
Wednesday, Oct 8th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 22 Saturday Morning Meetup (Workout & Long Run)
Saturday, Oct 11th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
DAY 23 Track Workout
Wednesday, Oct 15th 6:00pm
Each week will have a specific focus and performance workout FOR EVERY LEVEL!! These workouts will be designed to make you BETTER whether you are working towards speedwalking or sprinting or anything in between. Come partake of these track workouts to become a BETTER runner. Workouts will be between 35-55 minutes long, depending on the exertion output level!
The location will always be the Boise High School Track- there is a porta-potty at this location!
| When | 6:00pm |
| Where |
1010 W Washington Boise, ID 83702 |
DAY 24 Saturday Morning Meetup (Workout & Long Run)
Saturday, Oct 18th 7:30am
Group Meetup for all training plan levels. Check your training plan for what to do (there are distance goals AND performance workouts!), check in with your coaches, find a mentor or buddy to run/walk with!
LOCATION TBD- check your weekly email, the meetup location is sent out every Sunday!
Please arrive 10 min early so we can get everyone checked in and warmup as a group!
| When | 7:30am |
| Where |
Boise, ID 83702 |
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