5K Training Summer 2025 Fleet Feet Des Moines

Need a little help in running a 5K this year? Maybe you're just getting started, or maybe you want to blow last year's time out of the water! There are 4 levels of our training plan, so whether you're looking for the social aspect or to attain a goal or a shiny new PR (for those of you new to running that's "personal record"), Fleet Feet has the program for you! For just $100, you'll get 20 coached sessions leading up to the goal race of the Midnight Madness in Ames on July 18th! You will also receive access to pace leaders and coaches as well as weekly emails; everything to help you every step of the way to reach your running goals. Sessions are 6:00 PM Tuesdays and 8:00 AM Saturdays starting May 13th at 6:00 PM. There will be an informational Open House on Monday May 12th, at Fleet Feet Des Moines beginning at 6:00 PM. You will meet the coach, Lana Snyder, the pace leaders, and other like-minded participants. We will talk about the program and answer any questions you may have. This is your place of encouragement and "can do!" We won't leave anyone behind, you can do this!


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