2025 Spring Beginner 5K and 10K Training Program

Our Beginner 5K/10K is designed for those who are relatively in-active, new to running or looking to improve their pace. We have helped countless individuals meet their running and walking goals over the years. For just $100.00 and 10 weeks of dedication, you too can cross the finish-line of a 5k or 10k race and cross the starting line into a brand-new lifestyle! This program will begin on Tuesday, April 29th and culminate with the Fleet Feet Battle for Independence on July 4th. Your race registration is not included in your training program registration fee.
Information Meeting: Tuesday, April 22nd at 6:45 pm
First Practice: Tuesday, April 29th at 6:15 pm
NEXT EVENT
2025 Spring Beginner 5K and 10K- week 8 (6/17 and 621)
Tuesday, June 17th at 06:15 PM
Tuesday- UNCW Track
Saturday- Crossroads
751 Hamilton Dr.
Wilmington, NC 28403
EVENT SCHEDULE
DAY 1 Info Session - 2025 Spring Beginner 5K and 10K Training Program
Tuesday, Apr 22nd 6:45pm
Come meet your coach, learn more about the program, and ask any questions you may have.
When | 6:45pm |
Where |
1125 Military Cutoff Road Suite D Wilmington, NC 28405 |
DAY 2 2025 Spring Beginner 5K and 10K week 1
Tuesday, Apr 29th 6:15pm
Tuesday 4/29- 6:15 pm@ Forum
Saturday 5/3- 7 am @ Forum- Brunch and Mimosa's
When | 6:15pm |
Where |
1125 Military Cutoff Road Suite D Wilmington, NC 28405 |
DAY 3 Tuesday Practices
Tuesday, Apr 29th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 4 Saturday Practices
Saturday, May 3rd 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 5 2025 Spring Beginner Week 2- (5/6 and 5/10)
Tuesday, May 6th 6:15pm
Tuesday 5/6- UNCW Track
Saturday- 5/10- Crossroads location
When | 6:15pm |
Where |
751 Hamilton Dr. Wilmington, NC 28403 |
DAY 6 Tuesday Practices
Tuesday, May 6th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 7 Saturday Practices
Saturday, May 10th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 8 2025 Spring Beginner 5K and 10K- week 3 (5/13 and 5/17)
Tuesday, May 13th 6:15pm
Tuesday- Peak Athletics- VO2 max testing
address- 6934 Market Street.
Saturday- Training Program Sale @ Forum
When | 6:15pm |
Where |
6934 Market St wilmington, NC 28411 |
DAY 9 Tuesday Practices
Tuesday, May 13th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 10 Saturday Practices
Saturday, May 17th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 11 2025 Spring Beginner 5K and 10K- week 4 (5/20 and 5/24)
Tuesday, May 20th 6:15pm
Tuesday- UNCW Track
Saturday- Crossroads
When | 6:15pm |
Where |
751 Hamilton Dr. Wilmington, NC 28403 |
DAY 12 Tuesday Practices
Tuesday, May 20th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 13 Saturday Practices
Saturday, May 24th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 14 2025 Spring Beginner 5K and 10K- week 5 (5/27 and 5/31)
Tuesday, May 27th 6:15pm
Tuesday- Long Leaf Park w/ CEP compression socks
Saturday- The Forum with Lizzie (Nutritionist)
When | 6:15pm |
Where |
314 Pine Grove Dr. Wilmington, NC 28409 |
DAY 15 Tuesday Practices
Tuesday, May 27th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 16 Saturday Practices
Saturday, May 31st 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 17 2025 Spring Beginner 5K and 10K- week 6 (6/3, 6/4 and 6/7)
Tuesday, Jun 3rd 6:15pm
Tuesday- UNCW Track
*Bonus run* Wednesday- Global Running Day from Flying Machine Brewery @ 6 pm
address- 3130 Randall Parkway
Saturday- from Paradigm Perform Therapy
address- 4209 Oleander Drive, Suite 4
When | 6:15pm |
Where |
751 Hamilton Dr. Wilmington, NC 28403 |
DAY 18 Tuesday Practices
Tuesday, Jun 3rd 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 19 Saturday Practices
Saturday, Jun 7th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 20 2025 Spring Beginner 5K and 10K- week 7 (6/10 and 6/14)
Tuesday, Jun 10th 6:15pm
Tuesday (6/10) Halyburton Park
Saturday (6/14) Forum
When | 6:15pm |
Where |
4099 S. 17th Street Wilmington, NC 28412 |
DAY 21 Tuesday Practices
Tuesday, Jun 10th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 22 Saturday Practices
Saturday, Jun 14th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 23 2025 Spring Beginner 5K and 10K- week 8 (6/17 and 621)
Tuesday, Jun 17th 6:15pm
Tuesday- UNCW Track
Saturday- Crossroads
When | 6:15pm |
Where |
751 Hamilton Dr. Wilmington, NC 28403 |
DAY 24 Tuesday Practices
Tuesday, Jun 17th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 25 Saturday Practices
Saturday, Jun 21st 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 26 2025 Spring Beginner 5K and 10K- week 9 (6/24 and 6/28)
Tuesday, Jun 24th 6:15pm
Tuesday- Hills Downtown
Saturday- Forum
When | 6:15pm |
Where |
1125 Military Cutoff Road Suite D Wilmington, NC 28405 |
DAY 27 Tuesday Practices
Tuesday, Jun 24th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 28 Saturday Practices
Saturday, Jun 28th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 29 2025 Spring Beginner 5K and 10K- week 10 (7/1 and 7/4)
Tuesday, Jul 1st 6:15pm
Tuesday- UNCW Track
Friday- The Pointe @ Barclay
2223 Blockbuster Rd
When | 6:15pm |
Where |
1125 Military Cutoff Road Suite D Wilmington, NC 28405 |
DAY 30 Tuesday Practices
Tuesday, Jul 1st 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |