5K Finish Fall - FLOWOOD 22

5K Finish Fall - FLOWOOD 22

The 5K Finish (formerly No Boundaries) continues the tradition as a national, award-winning program offered at Fleet Feet stores across the country, and this time, in BOTH Ridgeland and Flowood. This beginner 5k program includes a walking portion, a walk-run interval method, as well as a running exclusively method. We will have mentors to help you along the way in the group workouts. Not only will you receive coaching but you'll be educated on topics ranging from injury prevention, stretching, recovery, diet, gear and clothing and more! The 10 week program will meet on Tuesday and Thursday evenings at 6:00pm. . The program kicks off Tuesday, September 13th 6:00pm in Ridgeland and Flowood, depending on which one you sign up for. (YOU WILL BE ABLE TO GO TO WHICHEVER LOCATION IS MOST CONVENIENT FOR YOU ON THAT PARTICULAR DAY, BUT SIGN UP FOR THE ONE YOU PLAN TO ATTEND THE MOST) On November 19th we will celebrate the end of the program by participating AND FINISHING the 5k for 12k's for the Holidays! Invite a friend to join you and come see how you can challenge yourself! 


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