No Boundaries I FALL 2020

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No Boundaries I FALL 2020

A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing at the end of the 10 weeks, you'll be able to run or run/walk your 5K feeling healthy, happy and strong.  The cost for this program is $95.00.  Register now and you will be notified when payment is due.

 

Our goal race is the Reindeer Dash 5K/10K on December 5, 2020.  Race registration fee is not included in the program fee.  

 

This session will include 1 weekly organized coached run on Saturdays at 6:30 a.m.  In addition to the group workouts, there is a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coached led dynamic warm-up and cool down.  Coach Karen will send weekly emails to registered participants keeping you up to date on weekly workouts and coaching to help inspire and motivate you on this training journey.

 

Due to corporate guidelines regarding COVID-19, please note that there will be some changes to our No Boundaries training group.  Participants will be required to continue practicing social distancing.  Group running together will be reduced in size.  Participants will be responsible for providing their own hydration and nutrition for the group runs.  Updated waiver of liability will be required to be signed by each participant.  

 

 


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