2020 Summer of Speed!

Social distanced in person or virtual options! 

Meets Tuesdays 6:30pm and Saturdays 6AM, with demand also Thursday 6:30pm. 
 
We will start with true speed work, also known as HIIT (high intensity interval training). It’s friendly for beginner and advanced walkers and runners.  You go at a pace relatively hard/uncomfortable then easier for twice as long. It will transition longer intervals to make you faster for a 3-5k. You will do one to two speed sessions per week with some customization for how much training you’ve done and can handle.

Beyond great fitness, this a great foundation for fall 5ks or a longer half or full marathon program. Training for fall half (the MB Mini) and full marathons begins the following week! Participation can be done in person in social distanced groups, or in our virtual Facebook group/email with coach.

Requirements: You should be able to very comfortably easy walk or run 30 minutes 3 times a week.



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