Rock Runners Do-Wacka-Do Training Group

This 8-week series focuses on learning some of the basics of trail running. We will cover some of the different aspects of running off-road such as techniques for ascending, descending, navigating tech trails and and "power hiking".

Our trail running program will guide inexperienced as well as experienced trail runners to complete the distance at the Dogwood Canyon race on November 9th - 11th. It is not mandatory to do the race - you may sign up for the group and just train with us if you prefer. Included in this program is your weekly training plan, coached runs, educational clinics and demo runs, goodies and a coupon book for items at our store.

Our group runs will be on Tuesday evenings and Saturday mornings at various locations on local trails. You are responsible for your own race entry.  

Info meeting Tuesday, August 27th at 6pm.  First run September 3rd at 6pm.

Come out and join us for some fun running at our local trails!


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