Grinch Bod Training Group

Grinch Bod Training Group

For four weeks, supplement your running with cross training while you’re in between training groups.

You will have a group to run with, plus a session at Orange Theory Fitness, water fitness at The Meyer Center, and two sessions of Functional Weight Training!


NEXT EVENT

Grinch Bod Training Group

Tuesday, November 27th at 06:00 PM

Kicking off the Grinch Bod Training Group with a quick 1.5 - 3 mile run from the store


1254 E Republic
Springfield, MO 65804




EVENT SCHEDULE


DAY 1 Grinch Bod Training Group

Tuesday, Nov 27th 6:00pm

Kicking off the Grinch Bod Training Group with a quick 1.5 - 3 mile run from the store


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 2 Sat., 12/1 - OTF

Saturday, Dec 1st 7:00am

Meeting at Orange Theory Fitness for a 7am class; need a credit card for the heart rate monitor.


When 7:00am
Where 1254 E Republic
Springfield, MO 65804


DAY 3 Tues., 12/4

Tuesday, Dec 4th 6:00pm

Meeting at the store for 2 - 6 miles


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 4 Thurs., 12/6 Weight Training

Thursday, Dec 6th 6:00pm

Meeting with Laura to do Functional Weight Training


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 5 Sun., 12/9 TBD

Sunday, Dec 9th 6:30pm

Meeting at The Meyer Center pool for some runner's water aerobics!


When 6:30pm
Where 3545 S National Ave
Springfield, MO 65807


DAY 6 Tues., 12/11

Tuesday, Dec 11th 6:00pm

Meeting at the store for 2 - 6 miles


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 7 Tues., 12/18

Tuesday, Dec 18th 6:00pm

Meet at the store for 2 - 6 miles


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 8 Thurs., 12/20 Weight Training

Thursday, Dec 20th 6:00pm

Meeting with Laura Meadows to do Functional Weight Training


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804



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