Rock Runners 2018
Our Rock Runners training program is a trail program designed to accommodate any runner, new and experienced trail runners are welcome. Trail running offers a fun challenge and is a refreshing way to get outdoors and explore nature. Although your pace may suffer a little off road, every step you take challenges your hips, quadriceps and calves, which helps improve balance, strength and foot turnover. The bonus: Because of the softer terrain, trail running offers a lower risk of injury than running on hard roads or paved paths. This program is designed to get you ready for a 11 Mile loop at The Huff 50K, there is an option for a 3 person relay as well. The trail is easy enough to be a good first-time trail course; technical enough to give an advantage to seasoned trail runners. Measure yourself against time, distance and Mother Nature! This program will be guided by Fleet Feet's RRCA Certified coaches.
This is a 12 week program, there will be only 10 weeks of guided group runs due to holidays. We are also lucky enough to have Dr. Stephanie Amspaugh and Suzi Swinehart of Evolve Performance Running to help mentor this program.
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