Fleet Feet Sports Des Moines Half-Marathon Training Spring 2018

Fleet Feet Sports Des Moines Half-Marathon Training  Spring 2018

Are you interested in completing your first half or wish to run a faster half?

We have the coaches, the training and support! Twice weekly coached sessions -- Tuesdays at 6:15 PM and Saturdays at 8:00 AM (will shift to 7:30 in the warmer months) in preparation for the Des Moines Women's Half Marathon and or Drake Half Marathon. The 12 week program begins Tuesday, 1/30/18. 

Space is limited, so reserve your spot today!  Please register early, as the last program filled and had a waiting list. Register here on this site. To learn about the training series or get questions answered, just call Fleet Feet Sports Des Moines at 515-323-FEET (3338) or email Coach Travis at tgkn01@yahoo.com or Andy@fleetfeetdesmoines.com

We will also be having an open house at Fleet Feet Sports on Monday 1/29/18 at 6:00 PM.

This is your place of encouragement and "can do!"  We won't leave anyone behind. You can do this.


NEXT EVENT

Open House

Monday, January 29th at 06:00 PM

We invite you to join us for the open house on Jan. 29 at 6:00 PM.

This a great time to meet the mentors and coaches. This is also a great time to ask questions.

We look forward to meeting you and helping you reach your goals.


521 East Locust Street, Suite 100
Des Moines, IA 50309






EVENT SCHEDULE


DAY 1 Open House

Monday, Jan 29th 6:00pm

We invite you to join us for the open house on Jan. 29 at 6:00 PM.

This a great time to meet the mentors and coaches. This is also a great time to ask questions.

We look forward to meeting you and helping you reach your goals.


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 2 Tuesday Training

Tuesday, Jan 30th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 3 Saturday Training

Saturday, Feb 3rd 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 4 Tuesday Training

Tuesday, Feb 6th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 5 Saturday Training

Saturday, Feb 10th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 6 Tuesday Training

Tuesday, Feb 13th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 7 Saturday Training

Saturday, Feb 17th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 8 Tuesday Training

Tuesday, Feb 20th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 9 Saturday Training

Saturday, Feb 24th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 10 Tuesday Training

Tuesday, Feb 27th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 11 Saturday Training

Saturday, Mar 3rd 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 12 Tuesday Training

Tuesday, Mar 6th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 13 Saturday Training

Saturday, Mar 10th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 14 Tuesday Training

Tuesday, Mar 13th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 15 Saturday Training

Saturday, Mar 17th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 16 Tuesday Training

Tuesday, Mar 20th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 17 Saturday Training

Saturday, Mar 24th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 18 Tuesday Training

Tuesday, Mar 27th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 19 Saturday Training

Saturday, Mar 31st 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 20 Tuesday Training

Tuesday, Apr 3rd 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 21 Saturday Training

Saturday, Apr 7th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 22 Tuesday Training

Tuesday, Apr 10th 6:15pm

Tuesday training will tend to focus on faster running.... hills, speedwork, tempo runs.

 


When 6:15pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 23 Saturday Training

Saturday, Apr 14th 8:00am

Saturday training will tend to focus on longer runs.

Allow for a little extra time for these workouts.


When 8:00am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309



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