2017 Fall - Raleigh/N.Raleigh 26.2
The Fleet Feet Sports - Raleigh Full Marathon program is a beginner/intermediate half marathon training program sponsored by Brooks beginning on August 8th, 2017.
The program is designed to train participants to complete their first marathon or improve their prior marathon time.
We will train for 14 weeks on Tuesdays at 6 pm and Saturdays at 7:30 am (8/8-11/12).
Participants are encouraged to sign up for whatever Half or Full marathon they would like to run! If you are doing a race prior to the weekend of Nov. 11-12 we will work with you individually to adjust your personal long run schedule to ensure you are ready for your race.
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Participants need to be comfortable running or using run/walk intervals for 4 miles at a 14:30 min/mile pace before the start of the program.
No walking-only pace group options.
We offer 6 pace groups to best suit your training:
Sub 9 minute / mile
9-10 minute / mile
10-11 minute / mile
11-12 minute / mile
12-13 minute / mile
**Run/Walk (Run 4 min/Walk 2 min interval throughout the entire program)
** If you are interested in the Run/Walk pace group for the Marathon program please email me at gina.james@fleetefeetmorrisville.com.
Cost: $120
Deadline to register is August 20, 2017.
Any questions?
Please contact Gina James, the Training Program Coordinator at Gina.James@FleetFeetMorrisville.com