Fall 2015 No Boundaries

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Fall 2015 No Boundaries

Our Fall No Boundaries training program is designed for beginner runners and walkers who have little or no experience and for who want to train for a 5km event. This eight week program starts on Monday August 17th and will be a starting point on the journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays at our East Store (6pm), Wednesday at our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for the Prairie Fire 5km on October 11th. Your $50 No Boundaries registration will include the 8 week organized group walks/runs, clinics focusing and nutrition and injuries, a technical shirt to train in as well as exclusive deals to GoRun Wichita. First workout will be Monday August 17th at GoRun East, 6pm. Attend an informational meeting to learn more Saturday August 8th at GoRun East, 2pm Monday August 10th at GoRun East 6pm Wednesday August 12th at GoRun West 6pm No Boundaries Schedule: Mondays – East Store 6pm Wednesdays – West Store 6pm Saturdays – location varies 7:30am


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