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10k and Half Marathon Training


10k and Half Marathon Training Are you looking to increase your distance, take your running to another level, or reach a new goal and have fun doing it? Fleet Feet Rockford's experienced couching staff and mentors can help you meet your goals this year. The 10k and half marathon training pro...

Rockford, IL

The Long Run 2020 marathon training


This a group for training for fall marathons, or anyone who likes to run long. Supported group runs are on Wednesday nights and Saturday mornings. Runs are from Fleet Feet Rockford.  Routes are provided.  We will have weekly info sessions and group communications to help set up runs on ...

Rockford, IL

Fleet Feet Racing Team


                                                                                   &nbs...

Rockford, IL

No Boundaries Summer Session


No Boundaries: This group focuses on beginners, but all levels of runners are welcome. This 13 week program is structured to assist you with crossing the finish line of your first race or to help existing runners meet new performance goals. Whether you are new to running or looking to run a faste...

Rockford, IL

Fall 2019 Mini Session


Fall is a great time to get running, keep running, work on a new speed or distance goal. This mini session begins Sat. Sept. 14 with the goal to prepare you for a Speedy Dasher Dash 5K on Nov. 30 in downtown Rockford. Considering Winter Warriors? A mini session now will get you ready for all t...

Rockford, IL

Brooks Spring 2020


RUN HOPPY!!! This group is for the new to running to the experienced racer!  We have coaches and mentor led runs on Tuesdays, Wednesdays and Saturdays.  Tuesdays and Wednesdays at 5:30 p.m., we meet at Fleet Feet (1653 N. Alpine in Rockford) for a structured workout on the road.  S...

Rockford, IL

Winter Warriors 2019


Learn to love winter running as much as we do!  Run Tuesday evenings for speed and skill, run at 8 am Saturdays from Fleet Feet Sports.  Our goals are to: keep you active in the winter and get ready for some winter racing.  Our goal race is the F3 in Chicago, where you can join 100...

Rockford, IL

Winter Warriors 2020 (part 1)


Our Winter Warriors 2020 session is set to start!  Monday Oct. 19 we will hold a zoom call to answer all of your questions! New runners, experienced runners, winter enthusiasts...this is the group for you.  Tuesdays at 5:45 PM (starting Oct. 20), we will meet for a coach led workout foc...

Rockford, IL

Winter Warrirors 2018


Winter is coming! Join Fleet Feet for the most exciting fitness program around: WINTER WARRIORS 2018! Winter warriors is an incentive program to help motivate you to stay active during the cold winter months. What Winter Warriors looks like? Attend group runs, themed runs and events, store demos,...

Rockford, IL

team one step




Rockford, IL

Speed Demons


  Speed Demons   Shake up your training on Tuesdays with our free coached track workouts!   This 10 week track program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. A thorough dynamic warm up will be part of ...

Rockford, IL

No Boundaries 5K and half marathon summer 2020


This group is for runners of all abilities, including those working on a walk to run.  Our groups will challenge you, no matter your speed or ability!  During the Covid times, we can help you navigate our city's streets safely!  We run Monday nights at 6 p.m., offer a track workout...

Rockford, IL

Get your running PhD...power, health, determination


Sept. 2-Oct. 10.  Wednesdays at 5:45 and Saturdays at 8 am    For any kind of runner looking to learn more about the sport!  Every Wednesday, we will meet for a run focused educational piece at 5:45 PM.  At 6:15 we run for 45 minutes in a directed workout.  On Saturd...

Rockford, IL

May WE RUN WILD


Welcome to our first virtual group.  Beginning May you are being challenged to walk, run, and be active!  What does this group include?  You get a weekly coach call with experienced Coach Terri Odell, via Zoom!  The calls are scheduled for Wednesdays in May at 5:30 P.M for 30 ...

Rockford, IL

Rock Runners (Trail)


Rock Runners Trail Running Group  Interested in adding another element to your running  Get off the pavement and head out to explore the beauty of trail running this season. Add another element to your running and enjoy a little tranquility away from the hustle of the city! Off-road run...

Rockford, IL


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