Fleet Feet Fall SpeedPlay

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Our SpeedPlay Training Program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. These speed workouts are aimed to make you a faster, more efficient runner or run/walker.  During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity.  We will even cover topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts. 


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