No BoundariesII-- FALL 2015
No BoundariesII is a 10-week training program designed to help participants complete a 5-mile race. While working to cross the finish line participants will learn to run proper pace and proper form while increasing their knowledge (and love!) of running. It uses a program that thousands across the country & several hundred in our community have successfully completed and that has changed one life after another. All abilites are welcome.
As part of the No Boundaries program, participants will receive the following:
- A 10-week training program and calendar with workouts provided;
- Coach-guided weekly training sessions;
- Access to coaches via email during the week;
- New Balance technical apparel;
- Informational clinics on proper footwear, running form, injury prevention, nutrition, and more ;
- Dedicated support from the coach to answer individual questions; and
- The camaraderie of others with the same goals!!
COMMITMENT: 10-weeks
PROGRAM DETAILS:
- Classes twice a week - Tuesday/Thursday at 6PM at Appleton Memorial Park, in Appleton
- Start Date: Tuesday, Sept 22
PROGRAM COST: $100 *does not include race registration
GOAL RACE: Festival Foods Turkey Trot
LOCATION: Appleton Memorial Park, in Appleton near the Appleton Family Ice Center
This program is sponsored by: