2015 Summer Tri4Women Training - PM

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2015 Summer Tri4Women Training - PM

Calling all ladies ready for a challenge!  Tri4Women is a fun-filled and encouraging program designed to help female triathletes complete their first sprint triathlon.  This 6 week, women-only beginner-level triathlon training program is developed to help you complete the Ramblin’ Rose Women-Only triathlon.

Train for the Ramblin' Rose Super Sprint Triathlon on Sunday, August 15th at the Gateway YWCA in Winston-Salem, NC.  This 250m pool swim, 8 mile bike ride, and 2 Mile run is the perfect race for a first time triathlete. 

Enjoy the camaraderie and challenge of Tri4Women Training Program as you prepare for a great super-sprint triathlon.  Nervous about the swim?  Not sure how to set up in transition?  Not sure about the rules?  Don't worry!  Our coaches and staff will help you train both physically and mentally.  You will arrive on race day confident and well prepared with a group of friends who have worked together throughout training.

Kick Off Meeting:  June 29th at 6:00pm at Fleet Feet Sports

Coached Workouts:  Mondays & Thursdays at 6:00pm starting July 6th

Race Date:  Ramblin' Rose Triathlon on Sunday, August 16th

Cost:  Early Bird Pricing $125 (through 5/29);  Regular Pricing $140 (starting 5/30)

What does a Tri4Women participant get in training?

  • 6 week training plan with detailed daily workouts
  • Coached group swim, bike, and run sessions
  • Bike Maintenance & Gear Clinic with Ken’s Bike Shop
  • Race Day Prep & Transition Set-up 
  • Gear Up For Tri Shopping Night at Fleet Feet Sports
  • Oodles of support from dedicated coaches that are driven to help you succeed in your first triathlon
  • Full individual membership to the William G. White, Jr. YMCA
  • Technical training shirt
  • Childcare available at the William G. White, Jr. YMCA facility (when childcare rooms are open)

Partnership with WGW YMCA
Registration includes full membership to the William G. White YMCA and access to childcare (when available) for the duration of the training program.

Training Prerequisite
Must be 18 years or older.  At registration, participants should be able to swim 1 length of the pool and ride 2 miles on a bike.


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