NORTH RALEIGH No Boundaries 5k Program Spring 2015
What is No Boundaries?
A 10-week program beginning April 2nd designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles) on June 6th, 2015. We will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is Race Raleigh 13.1 5k in Raleigh.
We have 5 pace group options to meet you where you are right now:
1)Runners ( < 11 min/mile and 11-13 min/mile)
2)Run/walk plan to run (increase running interval more quickly each week)
3)Run/walk 1 (increase running interval less quickly than run walk plan to run)
4)Run/walk 2 (increase running interval less quickly than run/walk 1)
5)Walk
What is the cost of the Program? $95 - Register on Fitvil.com
Cost includes: Technical shirt; coaching two days a week with a detailed training plan; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods. Seminar Topics including: Running and Walking form, Injury Prevention, Cross Training, Exercise apparel and gear, Nutrition, Race Preparation, and more!
Join Us for a "Test Drive" Free Workout: Thursday April 2nd at 6pm!
Are you already an experienced runner and want to mentor new runners? Think about becoming a mentor!
Participant Informational Session: Tuesday March 24th at Fleet Feet NORTH RALEIGH (8511 Colonnade Center Drive)
Mentor info meeting date: Monday March 30th @ 7pm at Fleet Feet Raleigh WADE AVE.