2024-2025 Winter Warriors

2024-2025 Winter Warriors

Are you ready to crush some goals in 2025?  Do you need some accountability to keep you moving through the winter months?  Are you getting tired of doing the same old running routing and looking for something fresh and exciting?  If you answered yes to any of these questions, then our Winter Warrior training program might be just what you are looking for!  This program is focused on strength, flexibility and building base miles.  We will spend 8 weeks from the beginning of December through the beginning of February learning how to build a well-rounded running routine that will have you looking forward to training for Spring races.

We will host two group workouts each week.  We'll meet on Wednesdays during the week for a group strength workout and again on Saturday morning for a run. We are putting together some dynamic workouts that should help you develop a habit of including strength and mobility work into your regular running routine. This program is focused on building a solid foundation for ALL levels of runners and walkers.

Cross Training workouts will be instructed by Certified personal Trainer and Coach, Sonja Eades. Routes and group runs will be planned by Certified Running Coach, Carrie Young

Program starts on December 4th and will wrap up on February 1st.  We will have a week off for Christmas.

Group Training:   Wednesdays at 6:15pm and Saturdays at 8:30am

Program Fee: $120

As part of the Winter Warrior Program, participants will receive the following:

  • 8 week training plan and calendar with workouts provided to you including cross training and running
  • Dedicated support from your coaches and mentors
  • 2 group training sessions per week (with the exception of "winter break")
  • Additional free runs weekly
  • Opportunity to earn exclusive Fleet Feet winter running gear. Winter Warrior Crew included! 
  • Informational clinics on topics such as proper footwear, injury prevention and nutrition
  • Accountability from your coaches
  • The camaraderie of others like you with the same goal
  • Private Facebook group for encouragement
  • 10% Store discount for the duration of the program (excludes electronics)

Feel Free to contact Carrie at: training@fleetfeetdecaturil.com with any additional questions. 
This program is for participants 18 and over.

 

 


NEXT EVENT

Saturday Run

Saturday, December 7th at 08:30 AM

On Saturdays we will run.


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Wednesday Strength

Wednesday, Dec 4th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 2 Saturday Run

Saturday, Dec 7th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 3 Wednesday Strength

Wednesday, Dec 11th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 4 Saturday Run

Saturday, Dec 14th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 5 Wednesday Strength

Wednesday, Dec 18th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 6 Saturday Run

Saturday, Dec 21st 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 7 Wednesday Strength

Wednesday, Dec 25th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 8 Saturday Run

Saturday, Dec 28th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 9 Wednesday Strength

Wednesday, Jan 1st 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 10 Saturday Run

Saturday, Jan 4th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 11 Wednesday Strength

Wednesday, Jan 8th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 12 Saturday Run

Saturday, Jan 11th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 13 Wednesday Strength

Wednesday, Jan 15th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 14 Saturday Run

Saturday, Jan 18th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 15 Wednesday Strength

Wednesday, Jan 22nd 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 16 Saturday Run

Saturday, Jan 25th 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 17 Wednesday Strength

Wednesday, Jan 29th 6:15pm

On Wednesday nights we will focus on strength and mobility.


When 6:15pm
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ


DAY 18 Saturday Run

Saturday, Feb 1st 8:30am

On Saturdays we will run.


When 8:30am
Where 1090 W. Wood St.
Decatur, IL 62522
More Information FAQ



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