Summer 2023 Speed Work

Summer 2023 Speed Work

Summer Speed Work


July 18th - August 22nd, 2023.

Times: Tuesday Mornings at 5:30am

Cost: $65.00

Locations: Various, will be emailed out by your coach


Speed Series

Summer Speed program is a 6-week program that is focused on gaining speed! We will combine speed and hill workouts to achieve our desired goals in just 6 weeks. Get ready to dig deep and work hard! 


Let's bear the heat!

This group meets on Tuesday mornings at 5:30am for a one hour down and dirty workout.


Who is Summer Speed Work for?

Anyone who is already able to run a 5K or greater and wants to get faster and have fun doing it!  


Where and when do workouts take place?

Workouts take place on Tuesday's at 5:30 am at various locations that will be emailed by Coach Mary Smith


Can you tell me more about what the Speed Work will involve?

The speed series will include 6 track style /or hill workouts.  The track workouts will offer a variety of workouts, speeds and paces.  

Any rules?

  • All Speed Series participants must have identification with emergency contact information on them at all workouts.
  • Participants must have reflective gear and lights when warranted.
  • Participants must have a hydration system with them during all workouts; do not need to run with it but have it at the workout.
  • No strollers at workouts.
  • No animals at workouts
  • No food or drink (other than water) allowed on the track at any time (when using a track)
  • Have Fun!

All Participants will receive one of our Fleet Feet Chico Summer Training Shirts with their paid registration! 


For more information email Shawna at


No event has been created for this group

Share this group!     Facebook Twitter Google