Malta 5K Advanced & 10K 2023 Distance Project

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Malta 5K Advanced & 10K 2023 Distance Project

This program is perfect for runners who desire to improve their 5K or 10K times or compete at a longer distance and increase their knowledge and love of running. Please be sure to submit your medical waiver to your coach before or at your first workout. You will not be able to begin your training without your medical waiver.


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