Fall 2021 Couch to 5k Training

Registration Deadline passed.
Fall 2021 Couch to 5k Training

No Boundaries is our incredibly popular training program for beginner runners.  Almost 2,000 people have taken part in our No Boundaries programs.  We have had people start with No Boundaries and then graduate to our 10K and then half marathon teams.  We have even had a few people go all the way to the marathon, and you can too!  No Boundaries is designed so that you will build mileage with a mix of walking and running gradually and after 10 weeks of training with your dedicated coaches, you will be able to run a complete 5K.  And you will have the camaraderie of others just like you.  Get ready to be with a highly social and supportive team! 

Program Informational Meeting and Fun Walk:  Wednesday, September 1st at 6:15PM at Fleet Feet Chico. At the kickoff we will meet the coach and get information about the program. Bring a friend! We will go out on a fun walk so you can get in a workout and see how the programs are structured.  Please note that this is an extremely popular program, and that space is limited, so register early!

Meeting times:  Weekly coached workouts will be on Wednesdays at 6:15 PM and Sundays at 7:30 AM at various locations around Chico.  The first workout will be held on Wednesday, September 1st at 6:15pm. The location for each run will be announced via email by your coaches!

  

PROGRAM DETAILS:

 Join our team and receive:

  • twice weekly group workouts with trained coaches and supportive mentors
  • a detailed 10-week training program
  • workshops on the fundamentals of running
  • incentives for participating in group run
  • education, motivation and accountability
  • inspirational team emails
  • new friends and camaraderie - you may meet your new best friend on the team!
  • Custom Program T-shirt
  • $5.00 off your Target Race

 Our supportive coaching team will provide you with the tools and training to be successful.  Our mentors provide inspiration and share their experience with team members.  The team atmosphere is always positive, and you will meet others with the same aspirations as you.  You may even meet a new best friend and running buddy...it happens all the time in our training programs.  Join the team and get ready to meet some wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.

Requirements:  You must be able to walk for 30 minutes and be healthy enough to start running upon entering the program.  If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program.  Children 16 years and older may register with a participating adult. This program always starts off with a mix of running and walking for your first workout and you will build your running endurance from there!

Goal race: 

Almond Bowl 5k on November 7th, 2021 in Lower Bidwell Park, Chico Ca

(*$5.00 off the target race for all program participants)

Registration fee:  $115.00 (does not include race registration fee) 

The last day to request a refund is 9/08/21 at 11:59pm.


NEXT EVENT

Sunday Morning Workout

Sunday, October 31st at 07:15 AM

Sunday Morning Workout



Chico, CA






EVENT SCHEDULE


DAY 1 Wednesday Night Workout

Wednesday, Sep 1st 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 2 Sunday Morning Workout

Sunday, Sep 5th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 3 Wednesday Night Workout

Wednesday, Sep 8th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 4 Sunday Morning Workout

Sunday, Sep 12th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 5 Wednesday Night Workout

Wednesday, Sep 15th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 6 Sunday Morning Workout

Sunday, Sep 19th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 7 Wednesday Night Workout

Wednesday, Sep 22nd 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 8 Sunday Morning Workout

Sunday, Sep 26th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 9 Wednesday Night Workout

Wednesday, Sep 29th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 10 Sunday Morning Workout

Sunday, Oct 3rd 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 11 Wednesday Night Workout

Wednesday, Oct 6th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 12 Sunday Morning Workout

Sunday, Oct 10th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 13 Wednesday Night Workout

Wednesday, Oct 13th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 14 Sunday Morning Workout

Sunday, Oct 17th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 15 Wednesday Night Workout

Wednesday, Oct 20th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 16 Sunday Morning Workout

Sunday, Oct 24th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 17 Wednesday Night Workout

Wednesday, Oct 27th 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 18 Sunday Morning Workout

Sunday, Oct 31st 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ


DAY 19 Wednesday Night Workout

Wednesday, Nov 3rd 6:00pm

Wednesday Night Workout


When 6:00pm
Where
Chico, CA
More Information FAQ


DAY 20 Sunday Morning Workout

Sunday, Nov 7th 7:15am

Sunday Morning Workout


When 7:15am
Where
Chico, CA
More Information FAQ



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