10K Training Fall 2021 Fleet Feet DSM

Registration Deadline passed.
10K Training Fall 2021 Fleet Feet DSM

Are you interested in completing your first 10K or wish to run a 10K faster? We have the coaches, the training, and the support! For just $95, you'll receive 23 coached sessions leading up to the Hillbilly Hike 10K goal race, Saturday, November 6th. You will have access to mentors and coaches, twice weekly emails, and more that will help you every step of the way. Sessions are 6:00 PM Tuesdays and 8:15 AM Saturdays starting Tuesday, August 17th at 6:00 PM.

To have the optimum experience we request that you have completed one 5K, can jog for 4 minutes, and complete a mile using run/walk intervals in less than 13 1/2 minutes.

There will be an informational Open House on Monday, August 16th at Fleet Feet Des Moines at 6:00 PM, where you can meet the coach, Lana Snyder, the mentors, and other participants. We will talk about the program and answer any questions you may have. 

Space is limited, so reserve your spot today!  Register here on this site. To learn about the training series or get questions answered, just call Fleet Feet Des Moines at 515-323-FEET (3338) or email Coach Lana at lana@fleetfeetdesmoines.com or Andy@fleetfeetdesmoines.com

This is your place of encouragement and "can do!"  We won't leave anyone behind, you can do this!


NEXT EVENT

Saturday Training

Saturday, October 30th at 08:15 AM

     


521 East Locust Street, Suite 100
Des Moines, IA 50309






EVENT SCHEDULE


DAY 1 Tuesday Training

Tuesday, Aug 17th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 2 Saturday Training

Saturday, Aug 21st 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 3 Tuesday Training

Tuesday, Aug 24th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 4 Saturday Training

Saturday, Aug 28th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 5 Tuesday Training

Tuesday, Aug 31st 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 6 Saturday Training

Saturday, Sep 4th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 7 Tuesday Training

Tuesday, Sep 7th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 8 Saturday Training

Saturday, Sep 11th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 9 Tuesday Training

Tuesday, Sep 14th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 10 Saturday Training

Saturday, Sep 18th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 11 Tuesday Training

Tuesday, Sep 21st 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 12 9/14 Training

Wednesday, Sep 22nd 10:40am

     


When 10:40am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 13 9/18 Training

Wednesday, Sep 22nd 10:45am

     


When 10:45am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 14 9/21 Training

Wednesday, Sep 22nd 10:45am

     


When 10:45am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 15 Saturday Training

Saturday, Sep 25th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 16 Tuesday Training

Tuesday, Sep 28th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 17 9/28 Training

Thursday, Sep 30th 12:30pm

     


When 12:30pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 18 Saturday Training

Saturday, Oct 2nd 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 19 Tuesday Training

Tuesday, Oct 5th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 20 Saturday Training

Saturday, Oct 9th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 21 Tuesday Training

Tuesday, Oct 12th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 22 Saturday Training

Saturday, Oct 16th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 23 Tuesday Training

Tuesday, Oct 19th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 24 10/19 Training

Wednesday, Oct 20th 9:30am

     


When 9:30am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 25 Saturday Training

Saturday, Oct 23rd 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 26 Tuesday Training

Tuesday, Oct 26th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 27 Saturday Training

Saturday, Oct 30th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 28 Tuesday Training

Tuesday, Nov 2nd 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 29 Saturday Training

Saturday, Nov 6th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309



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