2021 Spring Next Steps 10k Training

This is not an active group.

Next Steps is perfect for runners who desire to improve their 5k/10k times, complete their first 10k, and increase their knowledge and love of running. A variety of training techniques will be incorporated in this 10-week program to help improve your speed, strength, and running economy. Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!

Kick Off: Tuesday, March 16, 2021 at 7 pm at Fleet Feet Huntsville

Training Starts: Tuesday, March 23, 2021 at 6pm at Huntsville (and Madison-TBD) locations

Training days: Tuesdays and Thursdays (optional) at 6pm; Saturdays at 7am. Location: Fleet Feet Sports or other locations around the area. We will meet in small groups and follow all CDC guidelines related to Covid. We will have a Huntsville group and a Madison group.

Price: $125

Goal: You will run a 10k event for graduation on the weekend of May 29, 2021, regardless the climate of races at the time. The goal race is Cotton Row Run 10k on May 31, 2021, however if the race gets cancelled due to Covid, you will still run our event, set out just for you.

Benefits of program:

- Two Coached Training Sessions Each Week

- Experienced Coaches and Mentors to Support You Along the Way

- Daily Training Schedule

- Education on Proper Form, Pacing, Fueling, Stretching, and More

- Training Shirt

- Exclusive Fleet Feet Sports Discounts

- Weekly Newsletter from the Coach with Tips, Advice, and Motivation/Encouragement Registration Details

- Fleet Feet gift cards can be applied toward training program registration - No refunds, no exchanges, and no transfers at any time.

- Must be at least 14 years old

- Training fee does not include race entry fee.

- Suggested Activity Level Prior to Start of Training - Have already accomplished the 5K distance and you are looking to push yourself to the next level.

- We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail p.moeller@knology.net


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