Get your running PhD...power, health, determination
This is not an active group.
Sept. 2-Oct. 10. Wednesdays at 5:45 and Saturdays at 8 am
For any kind of runner looking to learn more about the sport! Every Wednesday, we will meet for a run focused educational piece at 5:45 PM. At 6:15 we run for 45 minutes in a directed workout. On Saturdays, the coaches will offer distances based on the group needs (long and short options, even walk to run). This group receives 10% in store purchases through the duration (Saturday Oct. 10), a hydration bottle "carry-able" for your runs, and weekly instruction!
Topics include:
Nutrition from Registered Dietician Jackie Kirchner
Fitness for runners from Coach Terri Odell
Navigating a running store by co-owner Melissa Pratt
Product demos and education
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