No Boundaries II FALL 2020

No Boundaries II FALL 2020

Improve your 5K time and fitness level with our NO BOUNDARIES™ II training program. This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to run 2 miles at a steady pace with limited walk breaks.

This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in the supportive environment NO BOUNDARIES is famous for. In NO BOUNDARIES II, we want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5k time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.  The cost for this program is $95.00.  Register now and you will be notified when payment is due.

 

Our goal race is typically the Palm City Turkey Trot on Thanksgiving Day.  Due to COVID-19, the race director will confirm later this summer if race will occur.  Race registration fee is not included in the program fee.  

 

This session will include 2 weekly organized coached runs on Tuesdays at 6:30 p.m. and Saturdays at 7:00 a.m.  In addition to the group workouts, there is a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coached led dynamic warm-up and cool down.  Coach Karen will send weekly emails to registered participants keeping you up to date on weekly workouts and coaching to help inspire and motivate you on this training journey.

 

Due to corporate guidelines regarding COVID-19, please note that there will be some changes to our No Boundaries training group.  Participants will be required to continue practicing social distancing.  Group running together will be reduced in size.  Participants will be responsible for providing their own hydration and nutrition for the group runs.  Updated waiver of liability will be required to be signed by each participant.  


NEXT EVENT

Tuesday Runs

Tuesday, September 22nd at 06:30 PM

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Runs

Tuesday, Sep 22nd 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Runs

Saturday, Sep 26th 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Runs

Tuesday, Sep 29th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Runs

Saturday, Oct 3rd 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Runs

Tuesday, Oct 6th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Runs

Saturday, Oct 10th 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Runs

Tuesday, Oct 13th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Runs

Saturday, Oct 17th 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Runs

Tuesday, Oct 20th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Runs

Saturday, Oct 24th 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Runs

Tuesday, Oct 27th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Runs

Saturday, Oct 31st 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Runs

Tuesday, Nov 3rd 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Runs

Saturday, Nov 7th 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Runs

Tuesday, Nov 10th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Runs

Saturday, Nov 14th 7:00am

Saturday runs will be adding distance to your training each week.  Main goal is to work on your endurance.  Remember to read your email from Coach Karen to know where your group is meeting for your run.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Runs

Tuesday, Nov 17th 6:30pm

Tuesdays are considered clinic nights.  There may be special videos to watch prior from Coach Karen or a guest speaker that will cover important topics for runners.  Everyone will go out for their designated distance.  Remember to read your email from Coach Karen to know where your group is meeting.

 


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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