No Boundaries II FALL 2020

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No Boundaries II FALL 2020

Improve your 5K time and fitness level with our NO BOUNDARIES™ II training program. This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to run 2 miles at a steady pace with limited walk breaks.

This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in the supportive environment NO BOUNDARIES is famous for. In NO BOUNDARIES II, we want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5k time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.  The cost for this program is $95.00.  Register now and you will be notified when payment is due.

 

Our goal race is typically the Palm City Turkey Trot on Thanksgiving Day.  Due to COVID-19, the race director will confirm later this summer if race will occur.  Race registration fee is not included in the program fee.  

 

This session will include 2 weekly organized coached runs on Tuesdays at 6:30 p.m. and Saturdays at 7:00 a.m.  In addition to the group workouts, there is a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coached led dynamic warm-up and cool down.  Coach Karen will send weekly emails to registered participants keeping you up to date on weekly workouts and coaching to help inspire and motivate you on this training journey.

 

Due to corporate guidelines regarding COVID-19, please note that there will be some changes to our No Boundaries training group.  Participants will be required to continue practicing social distancing.  Group running together will be reduced in size.  Participants will be responsible for providing their own hydration and nutrition for the group runs.  Updated waiver of liability will be required to be signed by each participant.  


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