2020 Next Steps Advanced 5k/10k Cotton Row Run Labor Day

This is not an active group.

5K Advanced/10K is perfect for runners who desire to improve their 5k/10k times, complete their first 10k, and increase their knowledge and love of running. A variety of training techniques will be incorporated in this 10-week program to help improve your speed, strength, and running economy. Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!

Kick Off: Tuesday, June 16, 2020 at 7PM

Training Starts: Tuesday, June 23, 2020

Training: Tuesdays and Thursdays at 6pm Location: TBD

Covid-19 response: We will be meeting with mentors as small groups, of no more than 10 people, throughout the program at different locations for your safety and the safety of the coaches/mentors.

Goal Race: Cotton Row 10K, Monday, September 7, 2020 at 7AM -or- Cotton Row 5K, Monday, September 7, 2020 at 9AM

Benefits :

- Two Coached Training Sessions Each Week

- Experienced Coaches and Mentors to Support You Along the Way

- Daily Training Schedule

- Education on Proper Form, Pacing, Fueling, Stretching, and More

- Training Shirt

- Exclusive Fleet Feet Sports Discounts - One free 30 minutes session on Normatec

- Weekly Newsletter from the Coach with Tips, Advice, and Motivation/Encouragement Registration Details

- Registration Fee - $110

- Fleet Feet gift cards can be applied toward training program registration - No refunds, no exchanges, and no transfers at any time.

- Must be at least 14 years old

- Training fee does not include race entry fee. Suggested Activity Level Prior to Start of Training

- Have already accomplished the 5K distance and you are looking to push yourself to the next level.

- We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail kathy@fleetfeethuntsville.com


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