5K Training Fall 2020 Fleet Feet DSM

5K Training Fall 2020 Fleet Feet DSM

Need a little help in running a 5K this year? Maybe you're just getting started, or maybe you want to blow last year's time out of the water! There are 4 levels of our training plan, so whether you're looking for the social aspect or to attain a goal or a shiny new PR (for those of you new to running that's "personal record"), Fleet Feet has the program for you!

For just $75, you'll get 20 coached sessions leading up to the goal race of the IMT Des Moines 5K on Sunday, October 18th. You will also receive access to mentors and coaches as well as weekly emails; everything to help you every step of the way to reach your running goals. Sessions are 6:00 PM Tuesdays and 8:15 AM Saturdays starting August 11th, 2020 at 6:00 PM.

There will be an informational Open House on Monday, August 10th, at Fleet Feet Des Moines beginning at 6:00 PM. You will meet the coach, Cat Fitzpatrick, the mentors, and other like-minded participants. We will talk about the program and answer any questions you may have. 

This is your place of encouragement and "can do!"  We won't leave anyone behind, you can do this!


NEXT EVENT

Tuesday Training

Tuesday, August 11th at 06:00 PM

     


521 East Locust Street, Suite 100
Des Moines, IA 50309






EVENT SCHEDULE


DAY 1 Tuesday Training

Tuesday, Aug 11th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 2 Saturday Training

Saturday, Aug 15th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 3 Tuesday Training

Tuesday, Aug 18th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 4 Saturday Training

Saturday, Aug 22nd 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 5 Tuesday Training

Tuesday, Aug 25th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 6 Saturday Training

Saturday, Aug 29th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 7 Tuesday Training

Tuesday, Sep 1st 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 8 Saturday Training

Saturday, Sep 5th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 9 Tuesday Training

Tuesday, Sep 8th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 10 Saturday Training

Saturday, Sep 12th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 11 Tuesday Training

Tuesday, Sep 15th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 12 Saturday Training

Saturday, Sep 19th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 13 Tuesday Training

Tuesday, Sep 22nd 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 14 Saturday Training

Saturday, Sep 26th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 15 Tuesday Training

Tuesday, Sep 29th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 16 Saturday Training

Saturday, Oct 3rd 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 17 Tuesday Training

Tuesday, Oct 6th 6:00pm

     


When 6:00pm
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309


DAY 18 Saturday Training

Saturday, Oct 10th 8:15am

     


When 8:15am
Where 521 East Locust Street, Suite 100
Des Moines, IA 50309



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