2020 Virtual Spring No Boundaries 5K Training Program

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2020 Virtual Spring No Boundaries 5K Training Program

During these challenging times of social distancing Fleet Feet wants to support your fitness goals and healthy habits. We're bringing our classic No Boundaries 5K Training Program to the virtual platform. This 10-week training program, starting the week of April 19th thru June 27th, is perfect for everyone who needs a little motivation.

Once registered, you will receive information about our virtual platform with instructions on setting up your account and downloading the FREE app.   

We'll have training schedules for walkers, walk/runners and runners at beginner and intermediate levels. The program will include weekly emails, training schedule, access to coaches via email and text messages and Facebook Live events. You'll also receive 10% off all Fleet Feet Montclair purchases. Our anticipated goal race is the Fitzgerald Lager Run on Sunday, June 28th. If in the event it is cancelled due to Covid-19, we will hold a virtual race event.  More info to come.


NEXT EVENT

Zoom Event - #4

Wednesday, June 10th at 06:30 PM

This Week's Topic:  Race logistics - virtual vs. road?  We'll go over all you need to know about the goal race plan.

All Zoom events will start with reviewing any app related questions as well as review of the training schedule.

 


603 Bloomfield Avenue
Montclair, NJ 07042






EVENT SCHEDULE


DAY 1 Info | Kick Off Meeting via FB Live

Wednesday, Apr 15th 6:30pm

Completely virtual, our meeting will take place via Facebook Live.  Simply check in on Fleet Feet Montclair Facebook platform and join in.  Share this information with any of your friends and/or family who might also be interested in learning about our program.  

We'll review what to expect with your training schedule, introduce our virtual app platform, and go over our scheduled Zoom discussions and events and other aspects of the training program.

Can't make the Facebook Live Kick-Off Info event?  We'll post the video to our Fleet Feet Montclair Facebook Page.


When 6:30pm
Where 603 Bloomfield Avenue
Montclair, NJ 07042


DAY 2 Zoom Event - #1

Wednesday, Apr 22nd 6:30pm

This week's Topic:  The importance of dynamic and static stretches, reviewing some of our favorite.

Each week we'll cover any questions you might have about the App and your training plan. 

 


When 6:30pm
Where 603 Bloomfield Avenue
Montclair, NJ 07042


DAY 3 Zoom Event - #2

Wednesday, May 6th 6:30pm

This Week's Topic:  We will also discuss how you can "up" your training by sprinkling in some resistance band work and other "tempo-type" workout scenarios.  

All Zoom events will start with reviewing any app related questions as well as review of the training schedule.

 


When 6:30pm
Where 603 Bloomfield Avenue
Montclair, NJ 07042


DAY 4 Zoom Event - #3

Wednesday, May 20th 6:30pm

This Week's Topic:  Nutrition is the agenda topic. How are you fueling your workouts and recovery?

All Zoom events will start with reviewing any app related questions as well as review of the training schedule.

 


When 6:30pm
Where 603 Bloomfield Avenue
Montclair, NJ 07042


DAY 5 Zoom Event - #4

Wednesday, Jun 10th 6:30pm

This Week's Topic:  Race logistics - virtual vs. road?  We'll go over all you need to know about the goal race plan.

All Zoom events will start with reviewing any app related questions as well as review of the training schedule.

 


When 6:30pm
Where 603 Bloomfield Avenue
Montclair, NJ 07042


DAY 6 Zoom Event - #5

Wednesday, Jun 24th 6:30pm

This Week's Topic:  What's next for you and your training?  We'll explore different options and opportunities to keep you moving forward. 

All Zoom events will start with reviewing any app related questions as well as review of the training schedule.

 


When 6:30pm
Where 603 Bloomfield Avenue
Montclair, NJ 07042



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