Half Marathon Training SUMMER 2020

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Half Marathon Training SUMMER 2020

This is a Run and Run/Walk Program. This Half Marathon Training program is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.  The training program fee is 95.00 and will be billed to participants after registered.

The Program meets on Tuesday evenings at 6:30 pm and Saturday mornings at 6:00 am. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey.

Due to corporate guidelines regarding COVID-19, please note that there will be some changes to our half marathon training group.  Participants will be required to continue practicing social distancing.  Group running together will be reduced in size.  Participants will be responsible for providing their own hydration and nutrition for the group runs.  Updated waiver of liability will be required to be signed by each participant.  

Training begins August 4, 2020 for the 12 week session.  The Half Marathon session will be training for the Halloween Half Marathon on October 25, 2020.  Race Registration is not included in the Training Program Fee.

There is a Free Information ZOOM call on Tuesday, July 28 at 6:30pm for the Half and Full Marathon training program.  This is not mandatory to attend, but is a great opportunity to get your questions answered and meet Coach Stephanie and understand our new guidelines during COVID-19.  

 Join Zoom Meeting

 https://zoom.us/j/93209738859?pwd=MTlObEFFalNVRGNneUV0SUF1b0IxQT09

Meeting ID: 932 0973 8859

Password: FARTLEK

 

Half Marathon Training Programs are Powered By NAU Physical Therapy and Performance Health & Chiropractic

 


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