10K Training SPRING 2020

10K Training SPRING 2020

10K Training is designed to further runners towards their fitness and running goals beyond the 5K distance. Along the way we'll provide you with motivation to keep you moving, guidance and advice. As well as educational clinics on topics like proper nutrition, choosing the right gear and avoiding injury.  10K = 6.2 miles

This is a run or interval run program.  If you wish to walk the distance, then please register for WalkStrong!

Must be able to comfortably run 2 miles with minimal walking intervals.  We offer the following paces:  Running or Run/Walk.

Goal Race is Run for the Pineapple 5K on May 25, 2020.  Race Registration is not included in the training fee.

 


NEXT EVENT

Tuesday Clinic / Run Night

Tuesday, March 17th at 06:30 PM

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Run Night

Tuesday, Mar 17th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Runs

Saturday, Mar 21st 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Run Night

Tuesday, Mar 24th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Runs

Saturday, Mar 28th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Run Night

Tuesday, Mar 31st 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Runs

Saturday, Apr 4th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Run Night

Tuesday, Apr 7th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Runs

Saturday, Apr 11th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Run Night

Tuesday, Apr 14th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Runs

Saturday, Apr 18th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Run Night

Tuesday, Apr 21st 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Runs

Saturday, Apr 25th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Run Night

Tuesday, Apr 28th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Runs

Saturday, May 2nd 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Run Night

Tuesday, May 5th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Runs

Saturday, May 9th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Run Night

Tuesday, May 12th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Runs

Saturday, May 16th 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic / Run Night

Tuesday, May 19th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (Fartleks) is included in our workouts.  Speed work involves running at a faster pace for a certain period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 20 Saturday Runs

Saturday, May 23rd 6:30am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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