10K Training SPRING 2020

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10K Training SPRING 2020

10K Training is designed to further runners towards their fitness and running goals beyond the 5K distance. Along the way we'll provide you with motivation to keep you moving, guidance and advice. As well as educational clinics on topics like proper nutrition, choosing the right gear and avoiding injury.  10K = 6.2 miles

This is a run or interval run program.  If you wish to walk the distance, then please register for WalkStrong!

Must be able to comfortably run 2 miles with minimal walking intervals.  We offer the following paces:  Running or Run/Walk.

Goal Race is Run for the Pineapple 5K on May 25, 2020.  Race Registration is not included in the training fee.


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