No Boundaries I SPRING 2020

No Boundaries I SPRING 2020

A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing at the end of the 10 weeks, you'll be able to run or run/walk your 5K feeling healthy, happy and strong.

Our goal race is Run for the Pineapple in Sewalls Point on May 25, 2020.   Race registration fee is not included in the program fee.  

This session will include 2 weekly organized coached runs, a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coached led dynamic warm-up and cool down.

Requirements: No experience required, just a water bottle and safety lights.

 


NEXT EVENT

Tuesday Clinic / Run Night

Tuesday, March 17th at 06:30 PM

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Run Night

Tuesday, Mar 17th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Runs

Saturday, Mar 21st 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Run Night

Tuesday, Mar 24th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Runs

Saturday, Mar 28th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Run Night

Tuesday, Mar 31st 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Runs

Saturday, Apr 4th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Run Night

Tuesday, Apr 7th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Runs

Saturday, Apr 11th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Run Night

Tuesday, Apr 14th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Runs

Saturday, Apr 18th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Run Night

Tuesday, Apr 21st 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Runs

Saturday, Apr 25th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Run Night

Tuesday, Apr 28th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Runs

Saturday, May 2nd 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Run Night

Tuesday, May 5th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Runs

Saturday, May 9th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Run Night

Tuesday, May 12th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Runs

Saturday, May 16th 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic / Run Night

Tuesday, May 19th 6:30pm

Tuesday nights are reserved for field trips, education classes or speed work.  Speed work (fartleks) is included in our workouts.  Speed work involves running at a faster pace for a period of time and then back to regular pace.  Be sure to read the weekly email from Coach Karen for further explanation.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 20 Saturday Runs

Saturday, May 23rd 7:00am

Distance is gradually added each week.  Saturdays are focused on building your endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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