2020 Spring 10K Trail Run Training Program

Registration Deadline passed.

The Rock Runners Trail Training Program is designed get you out and in the trails this Spring. The Spring program will get you to the finish line of a local 10K trail race in just 11 weeks.

This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!


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