2020 Spring 10K Trail Run Training Program

The Rock Runners Trail Training Program is designed get you out and in the trails this Spring. The Spring program will get you to the finish line of a local 10K trail race in just 11 weeks.

This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!


NEXT EVENT

10K Trail Tuesday Night Workout

Tuesday, February 4th at 05:30 PM

Group workout Tuesday evening at locations designated by coach.  


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 10K Trail Tuesday Night Workout

Tuesday, Feb 4th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 10K Trail Saturday Morning Workout

Saturday, Feb 8th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 10K Trail Tuesday Night Workout

Tuesday, Feb 11th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 10K Trail Saturday Morning Workout

Saturday, Feb 15th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 10K Trail Tuesday Night Workout

Tuesday, Feb 18th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 10K Trail Saturday Morning Workout

Saturday, Feb 22nd 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 10K Trail Tuesday Night Workout

Tuesday, Feb 25th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 10K Trail Saturday Morning Workout

Saturday, Feb 29th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 10K Trail Tuesday Night Workout

Tuesday, Mar 3rd 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 10K Trail Saturday Morning Workout

Saturday, Mar 7th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 10K Trail Tuesday Night Workout

Tuesday, Mar 10th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 10K Trail Saturday Morning Workout

Saturday, Mar 14th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 10K Trail Tuesday Night Workout

Tuesday, Mar 17th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 10K Trail Saturday Morning Workout

Saturday, Mar 21st 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 10K Trail Tuesday Night Workout

Tuesday, Mar 24th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 16 10K Trail Saturday Morning Workout

Saturday, Mar 28th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 17 10K Trail Tuesday Night Workout

Tuesday, Mar 31st 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 18 10K Trail Saturday Morning Workout

Saturday, Apr 4th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 19 10K Trail Tuesday Night Workout

Tuesday, Apr 7th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 20 10K Trail Saturday Morning Workout

Saturday, Apr 11th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 21 10K Trail Tuesday Night Workout

Tuesday, Apr 14th 5:30pm

Group workout Tuesday evening at locations designated by coach.  


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 22 10K Trail Saturday Morning Workout

Saturday, Apr 18th 7:30am

Group workout Saturday morning at locations designated by coach.  


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522



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