Fleet Feet Huntersville Winter 2020 SpeedPLAY Program

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Fleet Feet Huntersville Winter 2020 SpeedPLAY Program

Speed work training is an important part of any training routine. Our Winter SpeedPLAY program focus is on Strength and will help with any late session long course racing while preparing for upcoming speed work in late Spring.  It is a six week program is designed to make you a faster, more efficient runner and is perfect for anyone that is currently running or run/walking a minimum of 45 minutes, 4 times weekly. By utilizing track work and hill work, our program will make you fitter, increase the range of movement in your joints, make you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions will help you stay race ready and have been carefully designed to benefit those who specialize in any distance!  The program begins on Thursday, February 13th, 2020 and meets Thursday nights at Bailey Road Middle School track.  


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